The Art of Balance Yoga studio, 40 Woolston Drive FRANKSTON SOUTH 
0424 620 539 
bettina@theartofbalance.com.au
Studio closes again from Friday, 16 July until further notice due to another lockdown.
All classes continue live on Zoom.
Feel welcome to join us for any class on the timetable with Zoom ID 4703600767 (Email me for the Password). All welcome!
Sunday Morning Meditation Workshop –
Rescheduled from 25 July to 8 August 2021
YIN YOGA and CRYSTAL BOWL SOUND MEDITATION
Rescheduled from 16 July to 30 July 2021 – 6-8pm
LIVE F2f in Studio.
Twice a week for 30mins over 3 weeks.
Monday & Thursday – 630am to 700am – on ZOOM.
Week one – 2/8, 5/8.
Week two – 9/8, 12/8.
Week three – 16/8, 19/8.
“We embrace and celebrate the uniqueness of each human being, recognising and welcoming everyone’s different goals and motivations, bodyshapes and sizes, ages and stages, strengths and limitations.”
Benefits of regular yoga practise
- Start the day with peace and calm
- Wake up in the morning feeling well rested and energetic
- Go through the day with a calm sense of purpose
- Make decisions easily with a clear and focused mind
- Always be fully present and focused
- Fall asleep easily at night and stay asleep
Frankston South Yoga and Massage
Our Yoga and Massage studio provides a comfortable and relaxed atmosphere. Our serene setting enables you to listen to your body and enables you to enhance your yoga experience. Perfect for yoga, meditation, reflexology and Hahnemann Healing. Our Yoga studio is open monday to saturday and one sunday every month for our monthly Meditation class.
If you are unable to make it to our studio, head to our contact page and arrange an appointment for us to come out to you.
