Useful Links

Bettina practices regularly with this wise & wonderful teacher in Mornington:

David Gibbins from Website Creative is helping us with our SEO presence on the web.

Fran Gleeson from Feng Shui Fran provides an annual Feng Shui consultation for the studio.

International Info page for Ashtanga Yoga

The Mindful Mum – find Bettina’s online classes here.

Featuring a wealth of online classes relevant to all stages of motherhood brought to you by Australia’s most inspirational health and wellness experts. Exclusively tailored to your needs as a mum. Nurture yourself and be happier and more present every day.

The Fit Mother – find Bettina’s article contributions here.

The number one health and fitness destination for busy mothers.




Mardi’s Testimonial

Mardi’s spontaneous sharing of how yoga has impacted her life. She mentions better quality of... more»

Healing Anxiety, Stress & PTSD with Reflexology & Hahnemann Healing

  Bettina, I want to sincerely thank you and share my experience about receiving both... more»

5 GO-TO Yoga Poses Post Athletic Training

5 GO-TO Yoga Poses post athletic training,  to increase mobility in thoracic spine and hips. Yoga... more»

Mantra For Letting Go

I let go. I simply let go. ◊ I am not my thoughts. I am not my fears. I am not limiting... more»
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