Better health and flexibility

I have been practicing yoga with Bettina for over three years now and I find yoga is the perfect kind of exercise for me. In addition to the improvement to my health, Yoga also improves my body flexibility.
Bettina is a very caring teacher. She knows the strength and weakness of every student. She gives us choices and allows us to trust our own bodies. Her yoga classes suit every level of fitness & ability. Not to mention her beautiful studio overlooking a valley with beautiful trees and bushes.
I came to yoga for better health & flexibility and only after a few weeks I noticed the improvement in my upper body strength. Yoga breathing also helped me going through surgeries in that it helped me calm down and I found myself more pain tolerant too.
The 10-class passes give us flexibility to attend and the session times are well arranged so everybody can find a session time to suit their schedule. Keep up your great work Bettina.

Yvonne Chan, Frankston – December 2014