Meditation

Yin Yoga and Crystal Bowl Sound Meditation – Masterclass of Relaxation

Friday, 18th December | 18:00 – 20:00 | $40

YIN: 1hr
Yin yoga is a quiet, slow-paced and mostly floor based form of yoga, where yoga poses (asanas) are held for a longer period of time to stimulate the deeper layers of connective tissue.

You will be invited to let go of all muscular effort, allow yourself to come into a pose, be supported by bolsters, blocks and blankets and feel a stretch-like sensation that varies in intensity depending on your own personal preference and physical state of being. You will be encouraged to use your breath to soften, calm and quiet your mind and with that the intensity of the physical sensation.

This is a wonderfully relaxing and flexibility increasing style of yoga

CRYSTAL BOWL SOUND MEDITATION: 1hr
As you make yourself comfortable either sitting or lying down, you can completely let go of all sensation, thought or worry and allow the week that was to simply be as it was.

You will be experiencing a deep sense of physical relaxation and calmness of mind while you are completely immersed in the sound and vibrations of the crystal singing bowls.

A deeply healing and relaxing meditation modality.

Here in our MASTERCLASS, we will explore 60mins of YIN YOGA, followed by 60mins of SOUND MEDITATION.

A fabulous way to let go of the week and start the weekend with intent, clarity and calm.

Although this is an additional service for The Art of Balance client community, everyone is welcome.

No yoga or meditation experience is required.

COST: $40
Book via email – bettina@theartofbalance.com.au

Payment of $40 reserves your place, and is due with booking.

Bettina Pfannkuch
BSB:733 059
Acct:512308

Thank you.

I look forward to sharing this masterclass with you.

Morning Meditations – December 2020

Let the Light In

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together.  In these unusual times, selfcare is an essential part of our lives.  Support yourself and allow yourself to heal.

Aim of the Course:

  • Learn to meditate.
  • Continue to keep and cultivate a slower pace of life, a silver lining of the pandemic.
  • Release the stresses from the last few months.
  • Reset our intentions, values, dreams and goals for the second half of 2020.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Start the day with intention, focus & selfcare & experience the impact on the day ahead.

3 x times per week for 30mins over 3 weeks.

Monday, Wednesday, Thursday – 630am to 700am – on ZOOM.

 Week one – 30/11, 2/12, 3/12.

Week two – 7/12, 9/12, 10/12.

Week three – 14/12, 16/12, 17/12.

You do not need to be physically present for the meditations.

If the times don’t fit your life at the moment, you can have the live recordings emailed to you.

Welcome in the light and set a positive tone for the season of spring.

BOOKING:

Please send an email to bettina@theartofbalance.com.au

PAYMENT:

  • December Morning Meditation Course $49.

Bank details: BSB 733-059 ACC 512308.

ZOOM meditation link will be sent.

PLEASE NOTE, WE WILL ALWAYS USE THE SAME MEDITATION LINK. NO NEED FOR COMPLICATIONS.

PLEASE ALSO CONSIDER THIS:

Only the people with the link can view the meditation. Remember, the aim is for you to support yourself.  Meditation to get better at life, not to get better at meditation.  So you choose when you meditate.

I’m looking forward to being with you.

Past participants’ feedback:

“The impact of the morning meditations has been a better level of sanity in these somewhat insane times, and my ability to keep peaceful throughout the day.”

Jen Kus, August 2020

“My biggest take-away has been the stress and emphasis on the lack of judgement.  That what happens and what you experience is perfect for you at that time.  I can’t believe in only 3 weeks the changes have been quite remarkable.  I didn’t really know what to expect, but the course has exceeded any benefits I thought I would get from it”.

Rebecca Kenna, July 2020.

“I wasn’t sure how I would go doing a class over zoom and it was so much better than I expected.  The meditation definitely puts me in a more powerful positive headspace which helps me set the tone for our little household. I was surprised about how connected I felt to everyone whilst we were physically apart.”

Sally Plant, July 2020.

“I really enjoyed the course and found it very beneficial.  I have incorporated some new learnings into my day-to-day life. I liked the variety of meditations and overall I found myself to be more mindful, more grateful, calmer in my mind and more energetic in my body.  Also, I became more positive and less stressed.  The course exceeded my expectations and as always, your energy, Bettina, is very calming and healing to me, whether it’s yoga or meditation practice, or even just a short chat.”

Nadya Veretnova,  July 2020.

“I so enjoy listening to you and imbibing some of your strength and enthusiasm…  Hard days ahead – we all need meditation. ”

Chris R.B. July 2020.

Morning Meditations – November 2020

Let the Light In

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together.  In these unusual times, selfcare is an essential part of our lives.  Support yourself and allow yourself to heal.

Aim of the Course:

  • Learn to meditate.
  • Continue to keep and cultivate a slower pace of life, a silver lining of the pandemic.
  • Release the stresses from the last few months.
  • Reset our intentions, values, dreams and goals for the second half of 2020.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Start the day with intention, focus & selfcare & experience the impact on the day ahead.

3 x times per week for 30mins over 3 weeks.

Monday, Wednesday, Thursday – 630am to 700am – on ZOOM.

 Week one – 2/11, 4/11, 5/11.

Week two – 9/11, 11/11, 12/11.

Week three – 16/11, 18/11, 19/11.

You do not need to be physically present for the meditations.

If the times don’t fit your life at the moment, you can have the live recordings emailed to you.

Welcome in the light and set a positive tone for the season of spring.

BOOKING:

Please send an email to bettina@theartofbalance.com.au

PAYMENT:

  • PACKAGE ONE: November Morning Meditation Course $49.
  • PACKAGE TWO: October Evening meditations (26/10 to 30/10) $35.
  • PACKAGE THREE: Morning meditation + Evening meditation $79.

Bank details: BSB 733-059 ACC 512308.

ZOOM meditation link will be sent.

PLEASE NOTE, WE WILL ALWAYS USE THE SAME MEDITATION LINK. NO NEED FOR COMPLICATIONS.

PLEASE ALSO CONSIDER THIS:

Only the people with the link can view the meditation. Remember, the aim is for you to support yourself.  Meditation to get better at life, not to get better at meditation.  So you choose when you meditate.

I’m looking forward to being with you.

Past participants’ feedback:

“The impact of the morning meditations has been a better level of sanity in these somewhat insane times, and my ability to keep peaceful throughout the day.”

Jen Kus, August 2020

“My biggest take-away has been the stress and emphasis on the lack of judgement.  That what happens and what you experience is perfect for you at that time.  I can’t believe in only 3 weeks the changes have been quite remarkable.  I didn’t really know what to expect, but the course has exceeded any benefits I thought I would get from it”.

Rebecca Kenna, July 2020.

“I wasn’t sure how I would go doing a class over zoom and it was so much better than I expected.  The meditation definitely puts me in a more powerful positive headspace which helps me set the tone for our little household. I was surprised about how connected I felt to everyone whilst we were physically apart.”

Sally Plant, July 2020.

“I really enjoyed the course and found it very beneficial.  I have incorporated some new learnings into my day-to-day life. I liked the variety of meditations and overall I found myself to be more mindful, more grateful, calmer in my mind and more energetic in my body.  Also, I became more positive and less stressed.  The course exceeded my expectations and as always, your energy, Bettina, is very calming and healing to me, whether it’s yoga or meditation practice, or even just a short chat.”

Nadya Veretnova,  July 2020.

“I so enjoy listening to you and imbibing some of your strength and enthusiasm…  Hard days ahead – we all need meditation. ”

Chris R.B. July 2020.

Evening Meditations – October 2020

Let the Light In

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together.  In these unusual times, selfcare is an essential part of our lives.  Support yourself and allow yourself to heal.

Aim of the Course:

  • Learn to meditate.
  • Continue to keep and cultivate a slower pace of life, a silver lining of the pandemic.
  • Release the stresses from the last few months.
  • Reset our intentions, values, dreams and goals for the second half of 2020.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Start the day with intention, focus & selfcare & experience the impact on the day ahead.

26/10 – 30/10 – 830pm to 900pm – on ZOOM.

Welcome in the light and set a positive tone for the season of spring.

BOOKING:

Please send an email to bettina@theartofbalance.com.au

PAYMENT:

  • PACKAGE ONE: October Evening meditations $35.
  • PACKAGE TWO: November Morning Meditations (see post above) $49.
  • PACKAGE THREE: Morning meditation + Evening meditation $79.

Bank details: BSB 733-059 ACC 512308.

ZOOM meditation link will be sent.

PLEASE NOTE, WE WILL ALWAYS USE THE SAME MEDITATION LINK. NO NEED FOR COMPLICATIONS.

PLEASE ALSO CONSIDER THIS:

You do not need to be physically present for the meditations.  If the times don’t fit your life at the moment, you can have the live recordings emailed to you.  Only the people with the link can view the meditation. Remember, the aim is for you to support yourself.  Meditation to get better at life, not to get better at meditation.  So you choose when you meditate.

I’m looking forward to being with you.

Past participants’ feedback:

“The impact of the morning meditations has been a better level of sanity in these somewhat insane times, and my ability to keep peaceful throughout the day.”

Jen Kus, August 2020

“My biggest take-away has been the stress and emphasis on the lack of judgement.  That what happens and what you experience is perfect for you at that time.  I can’t believe in only 3 weeks the changes have been quite remarkable.  I didn’t really know what to expect, but the course has exceeded any benefits I thought I would get from it”.

Rebecca Kenna, July 2020.

“I wasn’t sure how I would go doing a class over zoom and it was so much better than I expected.  The meditation definitely puts me in a more powerful positive headspace which helps me set the tone for our little household. I was surprised about how connected I felt to everyone whilst we were physically apart.”

Sally Plant, July 2020.

“I really enjoyed the course and found it very beneficial.  I have incorporated some new learnings into my day-to-day life. I liked the variety of meditations and overall I found myself to be more mindful, more grateful, calmer in my mind and more energetic in my body.  Also, I became more positive and less stressed.  The course exceeded my expectations and as always, your energy, Bettina, is very calming and healing to me, whether it’s yoga or meditation practice, or even just a short chat.”

Nadya Veretnova,  July 2020.

“I so enjoy listening to you and imbibing some of your strength and enthusiasm…  Hard days ahead – we all need meditation. ”

Chris R.B. July 2020.

Bhramari Pranayama – Buzzing Bee Breath

All our yoga and meditation classes incorporate pranayama, breathing exercises.  Our buzzing breath is particularly calming to the nervous system, as we extend our exhalation by aiming to mimic a buzzing bee sound.

Sit comfortably and allow your jaw to soften.  Allow your eyes to soften and invite in a relaxed and comfortable attitude.

Now allow your inhale to enter through your nose.  Allow your exhale to exit through your nose while you make a gentle buzzing sound.  Like the sound of the bees.  Aim to allow this gentle vibration that is created to be felt in your forehead, your sinuses and the area between your eyebrows.

Breathe in that soothing and joyful way for a few minutes. Let your feeling sense decide when its time to stop.

Enjoy the feeling of calm and peace it brings.

Morning Meditations – October 2020

Let the Light In

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together.  In these unusual times, selfcare is an essential part of our lives.  Support yourself and allow yourself to heal.

Aim of the Course:

  • Learn to meditate.
  • Continue to keep and cultivate a slower pace of life, a silver lining of the pandemic.
  • Release the stresses from the last few months.
  • Reset our intentions, values, dreams and goals for the second half of 2020.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Start the day with intention, focus & selfcare & experience the impact on the day ahead.

3 x times per week for 30mins over 3 weeks.

Monday, Wednesday, Thursday – 630am to 700am – on ZOOM.

 Week one – 5/10, 7/10, 8/10.

Week two – 12/10, 14/10, 15/10.

Week three – 19/10, 21/10, 22/10.

You do not need to be physically present for the meditations.

If the times don’t fit your life at the moment, you can have the live recordings emailed to you.

Welcome in the light and set a positive tone for the season of spring.

BOOKING:

Please send an email to bettina@theartofbalance.com.au

PAYMENT:

  • PACKAGE ONE: October Morning Meditation Course $49.
  • PACKAGE TWO: October Evening meditations (26/10 to 30/10; see below) $35.
  • PACKAGE THREE: October Morning meditation + Evening meditations $79.

Bank details: BSB 733-059 ACC 512308.

ZOOM meditation link will be sent.

PLEASE NOTE, WE WILL ALWAYS USE THE SAME MEDITATION LINK. NO NEED FOR COMPLICATIONS.

PLEASE ALSO CONSIDER THIS:

Only the people with the link can view the meditation. Remember, the aim is for you to support yourself.  Meditation to get better at life, not to get better at meditation.  So you choose when you meditate.

I’m looking forward to being with you.

Past participants’ feedback:

“The impact of the morning meditations has been a better level of sanity in these somewhat insane times, and my ability to keep peaceful throughout the day.”

Jen Kus, August 2020

“My biggest take-away has been the stress and emphasis on the lack of judgement.  That what happens and what you experience is perfect for you at that time.  I can’t believe in only 3 weeks the changes have been quite remarkable.  I didn’t really know what to expect, but the course has exceeded any benefits I thought I would get from it”.

Rebecca Kenna, July 2020.

“I wasn’t sure how I would go doing a class over zoom and it was so much better than I expected.  The meditation definitely puts me in a more powerful positive headspace which helps me set the tone for our little household. I was surprised about how connected I felt to everyone whilst we were physically apart.”

Sally Plant, July 2020.

“I really enjoyed the course and found it very beneficial.  I have incorporated some new learnings into my day-to-day life. I liked the variety of meditations and overall I found myself to be more mindful, more grateful, calmer in my mind and more energetic in my body.  Also, I became more positive and less stressed.  The course exceeded my expectations and as always, your energy, Bettina, is very calming and healing to me, whether it’s yoga or meditation practice, or even just a short chat.”

Nadya Veretnova,  July 2020.

“I so enjoy listening to you and imbibing some of your strength and enthusiasm…  Hard days ahead – we all need meditation. ”

Chris R.B. July 2020.

Evening Meditation September 2020

Evening Meditations Are Back

21 – 25 September

Monday to Friday, 830pm to 900pm – on ZOOM

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together.  In these unusual times, selfcare is an essential part of our lives.  Support yourself and allow yourself to heal.

Aim of the Course:

  • Learn to meditate.
  • Continue to keep and cultivate a slower pace of life, a silver lining of the pandemic.
  • Release the stresses from the last few months.
  • Reset our intentions, values, dreams and goals for the second half of 2020.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Start the day with intention, focus & selfcare & experience the impact on the day ahead.

BOOKING:

Please send an email to bettina@theartofbalance.com.au

PAYMENT:

Evening meditations $35.

Bank details: BSB 733-059 ACC 512308.

ZOOM meditation link will be sent.

PLEASE NOTE, WE WILL ALWAYS USE THE SAME MEDITATION LINK. NO NEED FOR COMPLICATIONS.

PLEASE ALSO CONSIDER THIS:

You do not need to be physically present for the meditations.  If the times don’t fit your life at the moment, you can have the live recordings emailed to you.  Only the people with the link can view the meditation. Remember, the aim is for you to support yourself.  Meditation to get better at life, not to get better at meditation.  So you choose when you meditate.

I’m looking forward to being with you.

Past participants’ feedback:

“The impact of the morning meditations has been a better level of sanity in these somewhat insane times, and my ability to keep peaceful throughout the day.”

Jen Kus, August 2020

“My biggest take-away has been the stress and emphasis on the lack of judgement.  That what happens and what you experience is perfect for you at that time.  I can’t believe in only 3 weeks the changes have been quite remarkable.  I didn’t really know what to expect, but the course has exceeded any benefits I thought I would get from it”.

Rebecca Kenna, July 2020.

“I wasn’t sure how I would go doing a class over zoom and it was so much better than I expected.  The meditation definitely puts me in a more powerful positive headspace which helps me set the tone for our little household. I was surprised about how connected I felt to everyone whilst we were physically apart.”

Sally Plant, July 2020.

“I really enjoyed the course and found it very beneficial.  I have incorporated some new learnings into my day-to-day life. I liked the variety of meditations and overall I found myself to be more mindful, more grateful, calmer in my mind and more energetic in my body.  Also, I became more positive and less stressed.  The course exceeded my expectations and as always, your energy, Bettina, is very calming and healing to me, whether it’s yoga or meditation practice, or even just a short chat.”

Nadya Veretnova,  July 2020.

“I so enjoy listening to you and imbibing some of your strength and enthusiasm…  Hard days ahead – we all need meditation. ”

Chris R.B. July 2020.

Online Meditation Course September 2020 Plus Evening Meditations

“Let The Light In”

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together.  In these unusual times, selfcare is an essential part of our lives.  Support yourself and allow yourself to heal.

Aim of the Course:

  • Learn to meditate.
  • Continue to keep and cultivate a slower pace of life, a silver lining of the pandemic.
  • Release the stresses from the last few months.
  • Reset our intentions, values, dreams and goals for the second half of 2020.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Start the day with intention, focus & selfcare & experience the impact on the day ahead.

Evening Meditations

24 – 28 August

Monday to Friday, 830pm to 900pm – on ZOOM

Online Meditation Course September

3 x times per week for 30mins over 3 weeks.

Monday, Wednesday, Thursday – 630am to 700am – on ZOOM.

 Week one – 31/8, 2/9, 3/9.

Week two – 7/9, 9/9, 10/9.

Week three – 14/9, 16/9, 17/9.

Welcome in the light and set a positive tone for the significant second part of this year.

BOOKING:

Please send an email to bettina@theartofbalance.com.au

PAYMENT:

  • PACKAGE ONE:  September Meditation Course $49.
  • PACKAGE TWO: September Meditation PLUS Evening Meditations $69.
  • PACKAGE THREE: Evening meditations only $25.

Bank details: BSB 733-059 ACC 512308.

ZOOM meditation link will be sent.

PLEASE NOTE, WE WILL ALWAYS USE THE SAME MEDITATION LINK. NO NEED FOR COMPLICATIONS.

PLEASE ALSO CONSIDER THIS:

You do not need to be physically present for the meditations.  If the times don’t fit your life at the moment, you can have the live recordings emailed to you.  Only the people with the link can view the meditation. Remember, the aim is for you to support yourself.  Meditation to get better at life, not to get better at meditation.  So you choose when you meditate.

I’m looking forward to being with you.

Past participants’ feedback:

“The impact of the morning meditations has been a better level of sanity in these somewhat insane times, and my ability to keep peaceful throughout the day.”

Jen Kus, August 2020

“My biggest take-away has been the stress and emphasis on the lack of judgement.  That what happens and what you experience is perfect for you at that time.  I can’t believe in only 3 weeks the changes have been quite remarkable.  I didn’t really know what to expect, but the course has exceeded any benefits I thought I would get from it”.

Rebecca Kenna, July 2020.

“I wasn’t sure how I would go doing a class over zoom and it was so much better than I expected.  The meditation definitely puts me in a more powerful positive headspace which helps me set the tone for our little household. I was surprised about how connected I felt to everyone whilst we were physically apart.”

Sally Plant, July 2020.

“I really enjoyed the course and found it very beneficial.  I have incorporated some new learnings into my day-to-day life. I liked the variety of meditations and overall I found myself to be more mindful, more grateful, calmer in my mind and more energetic in my body.  Also, I became more positive and less stressed.  The course exceeded my expectations and as always, your energy, Bettina, is very calming and healing to me, whether it’s yoga or meditation practice, or even just a short chat.”

Nadya Veretnova,  July 2020.

“I so enjoy listening to you and imbibing some of your strength and enthusiasm…  Hard days ahead – we all need meditation. ”

Chris R.B. July 2020.

ONLINE MEDITATION COURSE AUGUST 2020

“Let The Light In”

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together.  In these unusual times, selfcare is an essential part of our lives.  Support yourself and allow yourself to heal.

Aim of the Course:

  • Learn to meditate.
  • Continue to keep and cultivate a slower pace of life, a silver lining of the pandemic.
  • Release the stresses from the last few months.
  • Reset our intentions, values, dreams and goals for the second half of 2020.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Start the day with intention, focus & selfcare & experience the impact on the day ahead.

3 x times per week for 30mins over 3 weeks.

Monday, Wednesday, Thursday – 630am to 700am – on ZOOM.

Week one: 3,5,6, August.  Week two: 10,12,13 August. 

Week three: 17,19,20 August.

Welcome in the light and set a positive tone for the significant second part of this year.

You are encouraged to simply listen to the guidance of my voice, and to keep your video turned off, so you’re not seen by me or anyone else.  Practice from anywhere, perhaps still in bed with a cuppa. If you happen to miss a live session, I can email the recording to you.

Payment of $49 to Bettina Pfannkuch, BSB 733-059 ACC 512308.  Zoom link will be emailed.  We will have the same link for ALL meditations.  You may also want to journal after your meditations, so have pen and paper ready, as well as some tissues.

I’m looking forward to being with you.

Here is what some of the participants of the meditation course in July had to say….

“My biggest take-away has been the stress and emphasis on the lack of judgement.  That what happens and what you experience is perfect for you at that time.  I can’t believe in only 3 weeks the changes have been quite remarkable.  I didn’t really know what to expect, but the course has exceeded any benefits I thought I would get from it”.

Rebecca Kenna, July 2020.

“I wasn’t sure how I would go doing a class over zoom and it was so much better than I expected.  The meditation definitely puts me in a more powerful positive headspace which helps me set the tone for our little household. I was surprised about how connected I felt to everyone whilst we were physically apart.”

Sally Plant, July 2020.

“I really enjoyed the course and found it very beneficial.  I have incorporated some new learnings into my day-to-day life. I liked the variety of meditations and overall I found myself to be more mindful, more grateful, calmer in my mind and more energetic in my body.  Also, I became more positive and less stressed.  The course exceeded my expectations and as always, your energy, Bettina, is very calming and healing to me, whether it’s yoga or meditation practice, or even just a short chat.”

Nadya Veretnova.  July 2020.

“I so enjoy listening to you and imbibing some of your strength and enthusiasm…  Hard days ahead – we all need meditation. ”

Chris R.B. July 2020.

ONLINE MEDITATION COURSE JULY 2020

“Let the Light In”

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together.

Aim of the Course:

  • Learn to meditate.
  • Continue to keep and cultivate a slower pace of life, one of the silver linings of the pandemic.
  • Release the stresses from the last few months.
  • Reset our intentions, values, dreams and goals for the second half of 2020.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Starting the day with intention, focus and selfcare to experience the impact on the day ahead.

3 x times per week for 30mins over 3 weeks.

Monday, Wednesday, Thursday – 630am to 700am.

On Zoom.

Week one: 13, 15, 16 July.  Week two: 20, 22, 23 July.  Week three: 27, 29, 30 July.

Welcome in the light and set a positive tone for the significant second part of this year.

You’re encouraged to simply listen to the guidance of my voice and keep your video off.  Practice from anywhere.  Perhaps still in bed, before getting up.

If you happen to have to miss a session, I can email a recording to you.

I will send you a Zoom link, upon payment of $49 to Bettina Pfannkuch, BSB 733-059 ACC 512308.

Thank you.  I’m looking forward to fostering inner peace with you.