Meditation

The Meaning of OM

We have all heard the word OM, often we have chanted it, perhaps not so often we have felt or understood the meaning of OM.  So let’s explore it a little.

OM is a Sanskrit word, first felt by rishis (sages or inspired poets) while they were in meditation.  So the idea was to feel the OM, the essence of the OM, rather than the sound of OM. Initially.  Then, people started to chant OM to get the experience of OM.  And so the sound of OM was born.

It is not a religion, nor will chanting it change our religion or belief.  I just want to clarify that.

Apparently, OM represents everything, it is the seed of all creation.  It is the whole universe combined in one word and three syllables A-U-M.

In the yogic tradition, mantra is a powerful tool to focus and quiet the mind.  So by chanting the mantra OM, we aim for the focus, clarity and calm state of the mind.

The Dictionary says:

“ It is a mystic syllable, considered the most sacred mantra in Hinduism and Tibetan Buddhism. It appears at the beginning and end of most Sanskrit recitations, prayers, and texts. “

The magic lies in experiencing the mantra of OM, so when we chant, see if we can feel the power each syllable has as the vibrations move from the lower belly up through the solar plexus, and all the way up to the top of the head. Let the vibrations clear and cleanse our energy system and our whole being.

OM is an auspicious word, it opens our heart, we surrender to something higher than ourselves when we chant OM.

When we start our yoga practice with the chant of an OM, the intention is to harmonise the energy of the group, and to allow everyone to draw the attention inwards, to where yoga practice is most impactful and to where the real joy of yoga resides.

In our classes, we often set an intention with the closing OM, such as –allowing the vibrations to heal and unclench each and every cell in our physical body, or – to send the vibration into a physical, emotional or mental part of ourselves to bring forth more healing, or –to send the healing vibrations of the OM to something greater than ourselves, to a good cause, or to someone else who may be needing some extra energy and healing.

Explore and experiment yourself with this most beautiful seed mantra OM.

Please let me know how it goes for you and what other yoga topics you would like me to explore for you.

Sound Meditation – Crystal and Metal Bowls

Sunday, 12th November and 3rd December

+++ Fully Booked +++

Please allow yourself 1hr of selfcare as the need to slow down increases towards the end of the year.

No meditation or yoga experience is required. Simply a desire to rest and rejuvenate.

You will be lying or sitting in a comfortable position and simply listen to the sounds of both, the crystal and the metal singing bowls. Be immersed in the healing vibrations of these beautiful bowls.

Give back to yourself, slow down, rest and relax.

Sign in at the enrolment sheet in the studio or email me at bettina@theartofbalance.com.au.

Cost: $25

Looking forward to seeing you then.

Sincerely,

Bettina

Ganesha Mantra

Om Gam Ganpataye Namah

This is the Mantra dedicated to the Lord Ganesha.

Ganesha is one of the more popular and well known Hindu deities.  He is the one with the elephant head, and known to be the remover of obstacles and negativity.  So chanting the mantra dedicated to him “Om Gam Ganpataye Namah is known to ward off obstacles and negativity.  It is recommended to chant it at the beginning of new projects, new work or a new life stage.

You will also get benefits from hearing the mantra or writing it.

It is translated as:

” I bow down to the almighty Lord Ganesha with all my existence and I accept all his great qualities in myself. ”

Sit or stand in a comfortable position and start to breathe softly and slowly.  When you are ready, begin to chant.  Find your rhythm, your tone, your speed.  Allow the chanting to be joyful and light, without any strain. Give attention to how it feels to chant, rather than whether you get the ‘lyrics’ or the rhythm right.

It is recommended to chant at least 11 times.  Multiples of 108 are considered best.

Have fun with this and pay attention to how you feel, during and after.  Enjoy!

Namaste, Bettina

Breath Meditation to calm and balance your body & mind

Access this 3 minute breath meditation whenever you need to relax your mind and body.

Noticing and directing your breath is a sure way to calm and relaxation.  You do not need any equipment or experience.  Simply allow yourself to release tension with each sigh.

The benefit is in the practice.  Practice with me and my voice and then on your own, as often as you wish.

Enjoy!