Events

What Is KIRTAN?

Kirtan is a form of call-and-response singing or chanting in a group.  A mantra is chanted back to a lead singer who accompanies him or herself with traditional instruments, like the harmonium.  It is a beautiful form of pranayama and sound meditation.  It allows us to practice mindfulness, be in the present moment, release and unblock stagnant energy, and simply chant to our heart’s desire.  We are invited to leave the worries of the mind behind, and feel and express ourselves from the heart.

It is originally from India and is practiced as a form of Bhakti yoga, the yoga of devotion, the yoga of love.

We are very lucky to be able to offer this practice in our studio.  The yoga of sound has been close to my heart since childhood.

Meet Maya.

Maya loves sound.

She sings with the Melbourne Symphony Orchestra Choir and will be guiding us through our first KIRTAN event here in our studio.  Maya has lived in India for a few years.  There, she has been introduced to Vedic Mantra Chanting and has been taught to play the harmonium.  Here in Australia, she combines these skills and the love of singing, to bring her Kirtan to a few Aged Care Facilities in Melbourne.  I have met Maya on Christmas day, and after singing a few tunes together we agreed to introducing Kirtan to The Art of Balance community.

Where, when and how?

All you have to do is walk through this door, take a seat and enjoy exploring your voice.  No singing, nor yoga or meditation experience is required.  We have decided to chant the Gayatri Mantra, which expresses gratitude to the divine and the life-giving sun.  The intention of opening ourselves up to new experiences and to connecting to our hearts is more important than the meaning of the words.

The event will include chanting and a twenty-minute meditation other than sound.

When:                      Friday, 14th February.

Time:                      7pm to 830pm.

Location:               The Art of Balance – Yoga & Massage, 40 Woolston Drive, Frankston South.

Cost:                      $30 per person; $50 per family/couple (2 or more ppl).

Everybody is welcome.  Please book via sign-in sheet in the studio or contact me on bettina@theartofbalance.com.au

This is for you, and for us as a community.  I will learn to play the harmonium myself and it is my innate wish to hold regular Kirtan events at our studio.  It will be a trial to hear and feel how it resonates with us.

Artists like Deva Primal, Jai Uttal, Krishna Das and Sacred Earth have commercialised the ancient art of Kirtan.  Listen here to Deva Premal chanting the Gayatri Mantra.  She has a beautiful voice, I think. https://www.youtube.com/watch?v=yQjHSIHPJfw

Om shanti. Peace always.

Yoga & Meditation URBAN RETREAT

Summer Yoga Retreat – 1st February 2020

Our Urban Retreats are a wonderful way to unwind and recharge whilst deepening our knowledge about yoga and meditation. It’s our afternoon to fill our own cup and find that sense of renewal and connection.

With our boutique yoga studio being perfectly situated in native bushland, allowing us to feel home away from home and any outside responsibilities, you will come away feeling deeply nourished and recharged.

Restore your sense of peace and spaciousness and join me for a full Saturday afternoon in our boutique yoga studio.


The first part of the Retreat invites us to experience yin and yang yoga for the season of SUMMER. We will explore the energy and idea of the season of SUMMER and how we can support our health and wellbeing during this season.

sound medi

Then we will pause and indulge in scrumptious sweet and savory afternoon tea. Food is fully catered for. Any special dietary requirements will be taken into consideration.

With our bellies filled and our hearts playful, we flow into the second half of the afternoon where we will enjoy a crystal bowl sound meditation.

Places are limited to 14 participants.

Investment in your health & joy: $95

DATE:            1st February 2020

TIME:             1pm to 5pm

BOOKING:

Booking via email bettina@theartofbalance.com.au

Payment reserves your place and is due with booking.

Bettina Pfannkuch
BSB 733 059
Acct 512308

I am looking forward to sharing this beautiful event with you.

Monthly Meditation Workshop – February 2020

Sunday, 16th February | 9.30 – 11.00am | class pass or $25

Learn to calm your mind & relax your body.

Discover what type of meditation works best for you and your lifestyle. Relax in an atmosphere of acceptance in our beautiful yoga sanctuary in Frankston South.

Be guided in a very permissive way, so you too can have a positive meditation experience. Allow yourself to have a restful and restorative 90mins.

Our monthly meditation workshops are an effective way to explore different ways of meditation, spot meditation and mindfulness. You can immediately apply what you’ve learned into your day-to-day life. No meditation nor yoga experience is necessary. Everybody is welcome.

To book, sign-up in class or send me an email bettina@theartofbalance.com.au

I look forward to connecting with you.

Thursday Meditation Class – Every first Thursday of the month

After many appreciated requests for a regular meditation class during the week (as not everybody will be able to attend the Sunday Morning monthly meditation workshop), I’m excited to offer you a monthly meditation class on the first Thursday of each month.

6th February

5th March

2nd April

7th May

4th June

6th August

3rd September

8th October

5th November

3rd December

This will be held right after our yoga class, from 11.15am to 12.15pm.  You can come for the double (yoga and meditation) or just for one. Cost is $25 or class pass.

It is my mission to allow you to have a pleasant meditation experience.  Meditation is joyful and do-able by everybody.

The emphasis in this class in on experiencing, exploring and allowing. The benefit of meditation lies in the practice, in the doing and exploring. Not so much in the technique. This class also serves the need of the community, as it becomes more obvious through my work in yoga, coaching and healing, that the ability of becoming present, staying focused, clear thinking, calming and slowing our thinking is an essential life skill to have. One that can’t be learned from a book, one that has to be practiced and experienced. Preferably with permissive guidance.

Be curious, allow yourself to open up to your full potential.

Learn and experience the ART OF MEDITATION in a natural environment, with like-minded people, with an open heart and a curious mind. With me and my experience and wisdom. I’m happy to share and explore with you.
See you on those dates.

This is a casual class and does not require booking.

Yin Yoga and Crystal Bowl Sound Meditation – Masterclass of Relaxation

Friday, 21st February | 18:00 – 20:00 | $40

YIN: 1hr
Yin yoga is a quiet, slow-paced and mostly floor based form of yoga, where yoga poses (asanas) are held for a longer period of time to stimulate the deeper layers of connective tissue.

You will be invited to let go of all muscular effort, allow yourself to come into a pose, be supported by bolsters, blocks and blankets and feel a stretch-like sensation that varies in intensity depending on your own personal preference and physical state of being. You will be encouraged to use your breath to soften, calm and quiet your mind and with that the intensity of the physical sensation.

This is a wonderfully relaxing and flexibility increasing style of yoga

CRYSTAL BOWL SOUND MEDITATION: 1hr
As you make yourself comfortable either sitting or lying down, you can completely let go of all sensation, thought or worry and allow the week that was to simply be as it was.

You will be experiencing a deep sense of physical relaxation and calmness of mind while you are completely immersed in the sound and vibrations of the crystal singing bowls.

A deeply healing and relaxing meditation modality.

Here in our MASTERCLASS, we will explore 60mins of YIN YOGA, followed by 60mins of SOUND MEDITATION.

A fabulous way to let go of the week and start the weekend with intent, clarity and calm.

Although this is an additional service for The Art of Balance client community, everyone is welcome.

No yoga or meditation experience is required.

COST: $40
Book via email – bettina@theartofbalance.com.au

Payment of $40 reserves your place, and is due with booking.

Bettina Pfannkuch
BSB:733 059
Acct:512308

Thank you.

I look forward to sharing this masterclass with you.

Sound Meditation – Crystal and Metal Bowls

Sunday, 12th November and 3rd December

+++ Fully Booked +++

Please allow yourself 1hr of selfcare as the need to slow down increases towards the end of the year.

No meditation or yoga experience is required. Simply a desire to rest and rejuvenate.

You will be lying or sitting in a comfortable position and simply listen to the sounds of both, the crystal and the metal singing bowls. Be immersed in the healing vibrations of these beautiful bowls.

Give back to yourself, slow down, rest and relax.

Sign in at the enrolment sheet in the studio or email me at bettina@theartofbalance.com.au.

Cost: $25

Looking forward to seeing you then.

Sincerely,

Bettina