Events

Sound Meditation – Crystal and Metal Bowls

Sunday, 12th November and 3rd December

+++ Fully Booked +++

Please allow yourself 1hr of selfcare as the need to slow down increases towards the end of the year.

No meditation or yoga experience is required. Simply a desire to rest and rejuvenate.

You will be lying or sitting in a comfortable position and simply listen to the sounds of both, the crystal and the metal singing bowls. Be immersed in the healing vibrations of these beautiful bowls.

Give back to yourself, slow down, rest and relax.

Sign in at the enrolment sheet in the studio or email me at bettina@theartofbalance.com.au.

Cost: $25

Looking forward to seeing you then.

Sincerely,

Bettina

Monthly Meditation Workshop – December 2017

Sunday 17th December | 10.00 – 11.30am | class pass or $20

Learn to calm your mind & relax your body.

Discover what type of meditation works best for you and your lifestyle. Relax in an atmosphere of acceptance in our beautiful yoga sanctuary in Frankston South.

Be guided in a very permissive way, so you too can have a positive meditation experience. Allow yourself to have a restful and restorative 90mins.

Our monthly meditation workshops are an effective way to explore different ways of meditation, spot meditation and mindfulness. You can immediately apply what you’ve learned into your day-to-day life. No meditation nor yoga experience is necessary. Everybody is welcome.

To book, sign-up in class or send me an email bettina@theartofbalance.com.au

I look forward to connecting with you.

Yin Yoga and Crystal Bowl Sound Meditation – Masterclass of Relaxation

Friday, 22nd December | 18:00 – 20:00 | $30

YIN: 1hr
Yin yoga is a quiet, slow-paced and mostly floor based form of yoga, where yoga poses (asanas) are held for a longer period of time to stimulate the deeper layers of connective tissue.

You will be invited to let go of all muscular effort, allow yourself to come into a pose, be supported by bolsters, blocks and blankets and feel a stretch-like sensation that varies in intensity depending on your own personal preference and physical state of being. You will be encouraged to use your breath to soften, calm and quiet your mind and with that the intensity of the physical sensation.

This is a wonderfully relaxing and flexibility increasing style of yoga

CRYSTAL BOWL SOUND MEDITATION: 1hr
As you make yourself comfortable either sitting or lying down, you can completely let go of all sensation, thought or worry and allow the week that was to simply be as it was.

You will be experiencing a deep sense of physical relaxation and calmness of mind while you are completely immersed in the sound and vibrations of the crystal singing bowls.

A deeply healing and relaxing meditation modality.

Here in our MASTERCLASS, we will explore 60mins of YIN YOGA, followed by 60mins of SOUND MEDITATION.

A fabulous way to let go of the week and start the weekend with intent, clarity and calm.

Although this is an additional service for The Art of Balance client community, everyone is welcome.

No yoga or meditation experience is required.

COST: $30
Book via email
bettina@theartofbalance.com.au

Payment of $30 reserves your place, and is due with booking.

Bettina Pfannkuch
BSB:733 059
Acct:512308

Thank you.

I look forward to sharing this masterclass with you.

Yoga & Meditation URBAN RETREAT

January 2018

Yoga to transition into Summer, Crystal Bowl Sound Meditation

As always, extensive notes will be provided for you.


Find healing & relaxation through the vibrations of the crystal singing bowls.

sound medi

party food

Between the two parts – Yoga & Meditation – we enjoy a cuppa and catered for sweet and savory food.

A conversation with like-minded people during that time further nurtures our soul.

DATE:            January 2018

TIME:             1.15pm to 5pm

COST:            $85

BOOKING:   payment of $85 into

Bettina Pfannkuch

BSB 733 059 Acct 512308

confirms your place.

Please email bettina@theartofbalance.com.au

I look forward to sharing this nurturing event with you.