Yoga Poses to balance your Chakras, your body’s Energy Centres
There are seven major Chakras in the body. Chakra literally means “spinning wheel”. Often these energy centres become blocked by our unsupportive thoughts, emotions and life experiences.
A balanced yoga practice, sequenced with opening poses, mid and closing poses along with meditation practice and pranayama (breathing) forms the basis to balance our Chakras and achieve our full mental, emotional & physical potential both on and off our mats.
You surely have heard me mention this in our yoga classes. My personal favourite being the heart chakra, which when open & balanced, allows for a free flow of unconditional love & inner wisdom.
It is important though, for all chakras to function harmoniously together.
Here is a brief description of each chakra and its supporting yoga poses. When practicing, listen to your body’s signals, honour your physical limitations and practice with awareness. Most of all have fun!
First Chakra – Muladhara – Root Chakra
Location: Base of the Spine
Relates to/Governs: Basic Needs, Safety, Security, Finances, Willpower & Determination
Element: Earth
Colour: Red
Poses: Any standing poses such as Tadasana (mountain) and Virabhadrasana 1 & 2 (warrior 1 & 2) to ground & stabilise. Focus on planting your feet firmly into the ground and feel steady & stable.
Second Chakra – Svadhistana – Sacral Chakra
Location: Sexual Organs
Relates to/Governs: Desire, Pleasures, Joy, Emotions, Creativity, Sexuality, Sensuality
Element: Water
Colour: Orange
Poses: Hip opening poses such as Baddha Konasana (seated bound angle), Eka Pada Rajakapotasana (one legged pigeon), Gomukhasana (cow face) Parivrtta Trikonasana (revolved triangle).
Third Chakra – Manipura – Solar Plexus Chakra
Location: Solar Plexus, Digestive System
Relates to/Governs: Power, Control, Confidence, Self Esteem, Vitality, Your Inner Fire
Element: Fire
Colour: Yellow
Poses: Any abdominal poses such as Navasana (boat), any twists such as Ardha Matsyendrasana (half seated spinal twist), and any heat building poses such as Sun Salutations will help balance your Energy Chakra.
Fourth Chakra – Anahata – Heart Chakra
Location: Heart Centre Behind Sternum
Relates to/Governs: Love of Self & Others, Relationships, Compassion, Passion
Element: Air
Colour: Green
Poses: Any backbends such as Bhujangasana (cobra), Salabhasana (locust), Matsyasana (fish), Dhanurasana (bow) and full Urdhva Dhanurasana (upward facing bow) will open your heart centre.
Fifth Chakra – Vishuddha – Throat Chakra
Location: Throat
Relates to/Governs: Communication, Expression, Expansion, Knowledge
Element: Sound, Ether
Colour: Light Blue
Poses: Any poses that stimulate and stretch the front and back of your throat such as Salamba Sarvangasana (supported shoulder stand), Halasana (plow), Matsyasana (fish), Setu Bandha Sarvangasana (bridge), Simhasana (lion). Also, any head movements like full flexion, extension and rotation of the head, as well as ear to shoulder and ear to armpit neck stretches will balance your Communication Centre.
Sixth Chakra – Anja – Third Eye Chakra
Location: Between Eyebrows
Relates to/Governs: Intuition, Perception, Inspiration, Vision
Element: Light
Colour: Indigo, Dark Blue
Poses: Any forward bends that allow your forehead to rest, such as Balasana (child), any seated forward bends with a block or your hands placed under your forehead. Also, any poses that are gaze focused such as Garudasana (eagle). Meditations and visualizations also balance your Intuition Chakra.
Seventh Chakra – Sahasrara – Crown Chakra
Location: Crown of the Head
Relates to/Governs: Consciousness, Connection to Self and Higher Self or the Divine
Element: Space
Colour: Purple, or White
Poses: Poses that place pressure onto the crown of the head such as Salamba Sirsasana (supported headstand) or Tripod Headstand, or simply the setup for headstand and tripod. Any form of meditation will also allow your Crown Chakra to balance.
I trust you have gained valuable insight into the vast topic of energy healing, and have found some inspiration for your own home-yoga practice. This is by no means a complete description of this subject.
Please share with me how this new knowledge has affected your practice and how helpful you have found the article. Do you have anything to add? I’d love to hear from you. Thank you.
Namaste,
Bettina