Energy and positivity

I have been practicing yoga for many years for the pure and simple reason that it keeps me sane! With the added bonus of helping me stay flexible and strong.
Yoga had been a gentle and therapeutic activity for me for the past ten years or so and had helped greatly through both of my pregnancies.

I found Bettina a few years after moving to Frankston and I am so happy that Idid. Since discovering Bettina’s classes, which are full of such energy and positivity, she has encouraged and inspired me to go further with my practice in just a few months. I enjoy having a positive, confident and calm outlook on life and my strength and flexibility have also improved to the point where I can do handstands again! What a rush for a 42 year old!

Thank you Bettina, you really are a wonderful person and a gifted yoga teacher.

Wendy Cowan, Frankston – January 2015