A flowing sequence to warm up and detox your body.

This vinyasa will use all your major muscle groups and joints. Allow your breath to connect with your movement. Keep your bandhas engaged, your pelvic floor and lower belly muscles engaged. Find a rhythm that feels good for you. This flow can be the major part of your yoga practice or simply be your warm up for a longer practice.

Allow yourself to explore your potential. No need to achieve anything. Move with your body not against it. Have fun and enjoy.

Modify according to your health condition and energy level on any given day.

Namaste, Bettina