Home Yoga Practice to move stuck energy and find inner calm

A 30minute basic yoga, breath and meditation practice for anybody at anytime of the day 🙏. You only need a mat or clear space inside or outside. It is a complete practice on its own, you can of course add more dynamic vinyasa or add some gentle yin yoga at the end. This practice was originally a LIVE stream on FB in times of the Corona Virus Pandemic. I trust it is useful to you.

You’re welcome to join us in person in our studio in Melbourne, Australia or from anywhere in the world via YouTube and Zoom livestream.