HOW TO STAY MOTIVATED!

The most important question to ask yourself, for yoga and for life.

Losing motivation, hands up if that has ever happened to you.  Mine is up.  Sometimes, we even lose motivation for the very things we previously had a passion for.  No need to dwell on the fact that it has happened, let’s explore what we can do about it.

Some of us lose our motivation for our yoga practice, not only in winter.  We blame the rain, cold wind, unwellness, colds, stiffness, darkness, sleepiness or other for it.

I’m often asked: “Bettina, how can I keep my motivation for yoga all year round?”.  It’s a valid and important question. How can we keep motivated or even increase our motivation not only for yoga, but for other things in our lives as well.

Let’s de-mystify motivation.  Let’s look at the word :  MOTIVE (ation).

Can we ask ourselves, what is actually our MOTIVE for doing what we are doing.  In case of yoga practice, what is our why for practising yoga in the first place?

Is it the desire to improve your health?  And has that desire perhaps slipped into the background, has the motive (ation) to perfect certain postures moved into the foreground?  And now you realise that this sense of competition is not really in line with your values and why you started yoga in the first place.  Recognise that, become true to your initial motivation and reason for practice, namely your health, and your motivation will come back.

When we know why we do what we do, motivation naturally happens.  Our motivation will be in line with our own values.  It will be in line with what is important to us, what matters to us most.  And if it is not, then we will lack motivation.

So in case of our yoga practice, we need to become clear on why we are stepping on the mat.  Ask yourself, what is your motivation, your reason, for coming to class.  And if you have practiced yoga with me before, you know that I invite you to answer this question several times a year.

Being clear on our reason and motive for doing something is the answer to any lack of motivation.  Yoga, life and all!

Ask yourself here and now, what are your reasons for allowing yoga to be a part of your life?  Or, what is missing when you don’t practice yoga for a while?

Notice, these answers reflect our values in life.

On a personal note.

Each year after I come back from my July holiday in Germany, and from the two week break after Christmas, I ask myself, what is your motive for teaching yoga Bettina?

I aim to answer this question to remain an authentic yoga teacher, and to stay motivated throughout the year for my profession, as well as for my own yoga practice.

Here are my answers:

  • Adding value.  I have the desire to add value to my clients’ life.  The value of being of service and do useful work is important to me.  Also, to be adding value to those I encounter, in general.
  • Excellence.  Personal and professional excellence.  I do wish to fulfil my fullest potential.  I do realise however, that not everybody strives for that.  Personally I do, and nothing prompts me more to do just that than running my own business in the healing arts.
  • Connection.  Connection to myself in a closer and broader sense is essential to me.  I wish to pass on the idea that connection to self fosters a deeper connection to others.  That in turn fosters a sense of peace.  My contribution to world peace.
  • Healing.  I do see my work as healing work.  Facilitating healing from physical ailment and / or emotional trauma is my dharma.
  • Selfcare and selflove.  Big statements, I know.  I strongly believe that all healing starts with us looking after our needs first.  Not in an arrogant way. In a caring way.  Caring for yourself first.  Selfcare is not selfish, it’s essential.
  • Challenge.  I thrive on a physical and mental challenge.  Interacting with humans, running my own business and the physical practice of yoga provides me with plenty of that.

Your turn now to being clear on the motive and meaning for doing something in your life.  It is your answer to any lack of motivation.  ON and OFF the mat!.

Wishing you the courage to ask the question.

See you on the mat.