ONLINE MEDITATION COURSE AUGUST 2020

“Let The Light In”

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together.  In these unusual times, selfcare is an essential part of our lives.  Support yourself and allow yourself to heal.

Aim of the Course:

  • Learn to meditate.
  • Continue to keep and cultivate a slower pace of life, a silver lining of the pandemic.
  • Release the stresses from the last few months.
  • Reset our intentions, values, dreams and goals for the second half of 2020.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Start the day with intention, focus & selfcare & experience the impact on the day ahead.

3 x times per week for 30mins over 3 weeks.

Monday, Wednesday, Thursday – 630am to 700am – on ZOOM.

Week one: 3,5,6, August.  Week two: 10,12,13 August. 

Week three: 17,19,20 August.

Welcome in the light and set a positive tone for the significant second part of this year.

You are encouraged to simply listen to the guidance of my voice, and to keep your video turned off, so you’re not seen by me or anyone else.  Practice from anywhere, perhaps still in bed with a cuppa. If you happen to miss a live session, I can email the recording to you.

Payment of $49 to Bettina Pfannkuch, BSB 733-059 ACC 512308.  Zoom link will be emailed.  We will have the same link for ALL meditations.  You may also want to journal after your meditations, so have pen and paper ready, as well as some tissues.

I’m looking forward to being with you.

Here is what some of the participants of the meditation course in July had to say….

“My biggest take-away has been the stress and emphasis on the lack of judgement.  That what happens and what you experience is perfect for you at that time.  I can’t believe in only 3 weeks the changes have been quite remarkable.  I didn’t really know what to expect, but the course has exceeded any benefits I thought I would get from it”.

Rebecca Kenna, July 2020.

“I wasn’t sure how I would go doing a class over zoom and it was so much better than I expected.  The meditation definitely puts me in a more powerful positive headspace which helps me set the tone for our little household. I was surprised about how connected I felt to everyone whilst we were physically apart.”

Sally Plant, July 2020.

“I really enjoyed the course and found it very beneficial.  I have incorporated some new learnings into my day-to-day life. I liked the variety of meditations and overall I found myself to be more mindful, more grateful, calmer in my mind and more energetic in my body.  Also, I became more positive and less stressed.  The course exceeded my expectations and as always, your energy, Bettina, is very calming and healing to me, whether it’s yoga or meditation practice, or even just a short chat.”

Nadya Veretnova.  July 2020.

“I so enjoy listening to you and imbibing some of your strength and enthusiasm…  Hard days ahead – we all need meditation. ”

Chris R.B. July 2020.