When I started to practice with Bettina in 2012, I was looking for calmness & space in a busy lifestyle, as well as wanting to keep my body & mind healthy and spending time with like-minded people. I started yoga as a teenager and have gone back to it at intervals through life, each time getting something different from my practice.
Yoga gives me space to focus away from day to day tasks and stresses, I feel valued and I am able to value myself. I am keeping my body and mind in shape and I feel more self-aware. I miss my practice when I don’t do it. I feel it makes up part of a healthy lifestyle and helps me to feel good & more positive about myself.
I love Bettina’s small studio, the outlook, the smell, the warm welcoming environment which Bettina creates so skillfully.
Thank you for sharing your passion Bettina, you truly make a difference!!

Kobita Sarkar, Mt Eliza – November 2014