Serene Outlook




Healing Anxiety, Stress & PTSD with Reflexology & Hahnemann Healing

  Bettina, I want to sincerely thank you and share my experience about receiving both... more»

Becoming Less Fearful & More Grateful

  I practice yoga with Bettina because she is a glowing, bright and heartwarming... more»

VALUES TO CREATE BALANCED PARTNERSHIPS WITH YOURSELF AND OTHERS

Yoga is a practice of union, of seeking a healthy partnership with yourself and, in the wider... more»

SHOULDER OPENING SEQUENCE – OPEN & CLOSE BOOK

In this video, I demonstrate a simple and effective way to move our whole shoulder girdle.  It is... more»
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