Square Breathing – Breathing exercise

Your breath is your tool to instantly calm your nervous system.  Your way of indicating to your body that all is well. Here, with Square Breathing, you also practice extending your lung capacity. Have a little look at, listen to & giggle at this video I recorded for you outside the studio, in front of the blooming wattle.  Hope you’ll find it helpful.  Let me know in the comments below or via e-mail how it’s been going for you and what you’d like recorded next. Many thanks.