Three things to cultivate in the New Year

Let me share mine with you…

Yoga teaches us to be fully present.  Yoga teaches us to feel.

And it is in this presence that we can hear the whispers of our heart and feel its longing.  I encourage you to listen to your heart, to acknowledge your hearts’ deepest desire.  And then act upon it.  It is safe to do so.

To make the taking action part easier and more deliberate, see if you can cultivate and concentrate on these three things in the New Year.

Something to stop:            I will stop wasting time on social media.

Something to start:           I will start weight lifting.

Something to continue:     I will continue making new friendships.

Your turn now.  You are welcome to share your findings with me.  I will hold space for you.

See you on the mat.