Studio Yoga Classes Frankston South

Our boutique studio on the beautiful Mornington Peninsula overlooking scenic Sweetwater Creek Reserve is solely dedicated to the healing arts of yoga and massage. Convenient to residents of Frankston, Frankston South, Mt Eliza, Mornington, Mt Martha and surrounding areas of the Mornington Peninsula.

  • Classes are of 1.5hr duration and suitable for everybody.
  • All mats and other yoga props are supplied free of charge – no need to bring anything. Of course if you have your own mat, please feel free to bring it with you.

Classes and treatments continue

until 21st December 2019 inclusive.

Our Studio will be closed from

22 December until 5th January.

Back with you on the mat on

Monday, 6th January 2020.

Thank you for a marvellous year of yoga, meditation, sound and treatments together.  Your enthusiasm, your commitment to your health and wellbeing, your trust, and sharing of your vulnerabilities and strengths, as well as the energy you bring is truly inspiring.

Keep shining your light!  I look forward to our continued journey together!

Wishing you and your family a

Merry Christmas & a relaxing summer season and best of health in 2020!

Mon Tue Wed Thu Fri Sat Sun
8:00 am
Dynamic Yoga
8:30 am
90 min.
Teacher
Bettina
9:00 am
Yin/Yang Yoga
9:30 am
75 min.
Teacher
Bettina
General Morning
9:30 am
90 min.
Teacher
Bettina
General Morning
9:30 am
90 min.
Teacher
Bettina
General Morning
9:30 am
90 min.
Teacher
Bettina
10:00 am
Monthly Meditation
Workshop
10:00 am
90 min.
Teacher
Bettina
11:00 am
Yin Yoga
11:00 am
75 min.
Teacher
Bettina
Thursday Meditation Class
Monthly
11:15 am
First Thursday of every month
12:00 pm
1:00 pm
Yoga / Meditation Urban Retreat
Quarterly
1:00 pm
4 hrs.
Teacher
Bettina
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Dynamic Yoga
5:30 pm
60 min.
Teacher
Bettina
6:00 pm
Masterclass
Monthly
6:00 pm
2 hours
Teacher
Bettina
7:00 pm
General Evening
7:00 pm
90 min.
Teacher
Bettina
General Evening
7:00 pm
90 min.
Teacher
Bettina
General Evening
7:00 pm
90 min.
Teacher
Bettina
General Evening
7:00 pm
90 min.
Teacher
Bettina
8:00 pm

Mon

  • Yin/Yang Yoga
    9:30 am - 10:45 am
  • General Evening
    7:00 pm - 8:30 pm

Tue

  • General Morning
    9:30 am - 11:00 am
  • General Evening
    7:00 pm - 8:30 pm

Wed

  • Yin Yoga
    11:00 am - 12:15 pm
  • Dynamic Yoga
    5:30 pm - 6:30 pm
  • General Evening
    7:00 pm - 8:30 pm

Thu

  • General Morning
    9:30 am - 11:00 am
  • Thursday Meditation Class
    11:15 am - 12:15 pm
  • General Evening
    7:00 pm - 8:30 pm

Fri

  • General Morning
    9:30 am - 11:00 am
  • Masterclass
    6:00 pm - 8:00 pm

Sat

  • Dynamic Yoga
    8:30 am - 10:00 am
  • Yoga / Meditation Urban Retreat
    1:00 pm - 5:00 pm

Sun

  • Monthly Meditation
    10:00 am - 11:30 am
Mon Tue Wed Thu Fri Sat Sun
9:00 am
General Morning
9:30 am
90 min.
Teacher
Bettina
General Morning
9:30 am
90 min.
Teacher
Bettina
General Morning
9:30 am
90 min.
Teacher
Bettina
10:00 am

Tue

  • General Morning
    9:30 am - 11:00 am

Thu

  • General Morning
    9:30 am - 11:00 am

Fri

  • General Morning
    9:30 am - 11:00 am
Mon Tue Wed Thu Fri Sat Sun
7:00 pm
General Evening
7:00 pm
90 min.
Teacher
Bettina
General Evening
7:00 pm
90 min.
Teacher
Bettina
General Evening
7:00 pm
90 min.
Teacher
Bettina
General Evening
7:00 pm
90 min.
Teacher
Bettina
8:00 pm

Mon

  • General Evening
    7:00 pm - 8:30 pm

Tue

  • General Evening
    7:00 pm - 8:30 pm

Wed

  • General Evening
    7:00 pm - 8:30 pm

Thu

  • General Evening
    7:00 pm - 8:30 pm
Mon Tue Wed Thu Fri Sat Sun
8:00 am
Dynamic Yoga
8:30 am
90 min.
Teacher
Bettina
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Dynamic Yoga
5:30 pm
60 min.
Teacher
Bettina
6:00 pm

Wed

  • Dynamic Yoga
    5:30 pm - 6:30 pm

Sat

  • Dynamic Yoga
    8:30 am - 10:00 am
Mon Tue Wed Thu Fri Sat Sun
6:00 pm
Masterclass
Monthly
6:00 pm
2 hours
Teacher
Bettina
7:00 pm

Fri

  • Masterclass
    6:00 pm - 8:00 pm
Mon Tue Wed Thu Fri Sat Sun
11:00 am
Thursday Meditation Class
Monthly
11:15 am
First Thursday of every month
12:00 pm

Thu

  • Thursday Meditation Class
    11:15 am - 12:15 pm
Mon Tue Wed Thu Fri Sat Sun
10:00 am
Monthly Meditation
Workshop
10:00 am
90 min.
Teacher
Bettina
11:00 am

Sun

  • Monthly Meditation
    10:00 am - 11:30 am
Mon Tue Wed Thu Fri Sat Sun
1:00 pm
Yoga / Meditation Urban Retreat
Quarterly
1:00 pm
4 hrs.
Teacher
Bettina
2:00 pm
3:00 pm
4:00 pm

Sat

  • Yoga / Meditation Urban Retreat
    1:00 pm - 5:00 pm
Mon Tue Wed Thu Fri Sat Sun
11:00 am
Yin Yoga
11:00 am
75 min.
Teacher
Bettina
12:00 pm

Wed

  • Yin Yoga
    11:00 am - 12:15 pm
Mon Tue Wed Thu Fri Sat Sun
9:00 am
Yin/Yang Yoga
9:30 am
75 min.
Teacher
Bettina
10:00 am

Mon

  • Yin/Yang Yoga
    9:30 am - 10:45 am
Mon Tue Wed Thu Fri Sat Sun

Click here to download a printable timetable and price list

Prices

AUD25.00 for a casual class
AUD180.00 for a 10-class pass

AUD160.00 – monthly unlimited NEW!

For Full Price List click here

How to get the Most out of Your Practice

  • arrive early, so you can enjoy silence or the view for a few minutes by yourself
  • wear comfortable clothing-anything you feel good in. No need for the latest and shiniest!
  • wear a smile – outside and inside
  • avoid a big meal before class, snacking is good
  • hydrate well before and after class
  • bring chocolate for the teacher – just kidding

Call 0424 620 539 or email and join us now!