Weekday Meditation Class – First Thursday each month

After many appreciated requests for a regular meditation class during the week (as not everybody will be able to attend the Sunday Morning monthly meditation workshop), I’m excited to offer you a monthly meditation class on the first Thursday of each month.

7th June

2nd August

6th September

11th October (second Thursday due to school holidays)

1st November

6th December

This will be held right after our yoga class, from 11.15am to 12.15pm.  You can come for the double (yoga and meditation) or just for one.

It is my mission to allow you to have a pleasant meditation experience.  Meditation is joyful and do-able by everybody.

The emphasis in this class in on experiencing, exploring and allowing. The benefit of meditation lies in the practice, in the doing and exploring. Not so much in the technique. This class also serves the need of the community, as it becomes more obvious through my work in yoga, coaching and healing, that the ability of becoming present, staying focused, clear thinking, calming and slowing our thinking is an essential life skill to have. One that can’t be learned from a book, one that has to be practiced and experienced. Preferrably with permissive guidance.

Be curious, allow yourself to open up to your full potential.

Learn and experience the ART OF MEDITATION in a natural environment, with like-minded people, with an open heart and a curious mind. With me and my experience and wisdom. I’m happy to share and explore with you.
See you on those dates.

This is a casual class and does not require booking.