Yoga & Meditation URBAN RETREAT

Yoga for Summer – 2nd February 2019

Yoga practice and other yogic ways to support your health and wellbeing throughout the season of Summer.

Extensive notes are provided for your perusal.

Yoga Philosophy.

There is more to the art and science of yoga than simply yoga postures (asana).  We will learn about the eight limbs of yoga as brought forward by the sage Patanjali, and how they relate to our yoga practice and our life.

Crystal Bowl Sound Meditation.

Allow yourself to find a comfortable position on the floor.  Seated or lying down.  Close your eyes and simply listen to the sounds and vibrations of the crystal singing bowls.  A deeply relaxing and healing experience that requires no effort on your behalf.

sound medi

Fully Catered for Food.

Sharing food and conversation is another fun part of the afternoon.

DATE:            2nd February 2019

TIME:             1pm to 5pm

COST:            $85


Bettina Pfannkuch

BSB 733 059 Acct 512308

Please email

I look forward to sharing this nurturing event with you.