Yoga to extend myself

I wanted to improve my flexibility and fitness, wanted to become calmer and learn some breathing techniques. I love yoga and have started with Bettina in 2013.

I love trying poses I haven’t done before to extend myself. The breathing is great and yoga class is the only “quiet” time of the week. Yoga has also increased my flexibility for golf.

Bettina’s passion for yoga is infectious, it makes me want to do and learn more. Thanks again.

Sonia H., Mt Eliza – November 2014