yoga, meditation & healing studio in frankston south

welcome to our studio, set in a natural & serene environment, where we have been practicing mindful movement and the healing arts for the past 13 years.

“We embrace and celebrate the uniqueness of each human being, recognising and welcoming everyone’s different goals and motivations, ages and stages, strengths and limitations.”

 Exciting Announcement: New Evening Yoga Class!

I am thrilled to introduce our brand new evening yoga class designed specifically to enhance our balance, agility, and focus!

After the massive impact of all things pandemic on our industry, it’s so encouraging to finally experience more consistency & desire for our evening yoga classes.

Thank you to those who messaged me with their preferences, who had a conversation about it with me and of course who took the survey in last week’s e-newsletter.

The result is in and I’d like you to join me for a transformative experience that will elevate both your mind and body.

Class Details:

– Class Name: Balanced Beginnings

– Start Date: Monday night 18/11

– Time: 530pm to 630pm

Every Monday

What to Expect:

In this unique class, we will explore a series of poses and movements that promote stability and coordination, helping you cultivate a deeper connection with your body. Each session will focus on:

Opening Meditation & Pranayama

We start with our brief name share circle followed by a short meditation focused on the moon—inviting you to set intentions for the week ahead, drawing on the moon’s energy as a source of inspiration and guidance.

Then we continue with a breathing technique (pranayama) allowing us to arrive in our body and let go of the day.

We will focus on balance and mobility with the use of props such as blocks, straps, bolsters, and the wall.

Perfect for all levels, this class encourages us to find our center and welcome fresh and new opportunities of movement with an open heart and mind.

The class combines the grounding principles of traditional Hatha yoga with the restorative qualities of floor based Yin practice.

It will be dreamy yet impactful, honouring the gentle energy of a Monday which is ruled by the moon.

Whether you’re a seasoned yogi or a complete beginner, this class is suitable for all levels.

Join me on this journey to greater balance, mobility, rest & focus.

A perfect way to start your week.

I’m excited.

I hope you are too!

You can book by sending me a DM or you can simply show up.

There will be space.

See you on the mat.

latest events

how to get the most out of your practice

• wear comfortable clothing-anything you feel good in. No need for the latest and shiniest!
• wear a smile – outside and inside
• avoid a big meal before practice, snacking is good
• hydrate well before and after class

All yoga classes are held in the studio and live-streamed via zoom.