yoga, meditation & healing studio in frankston south
welcome to our studio, set in a natural & serene environment, where we have been practicing mindful movement and the healing arts for the past 14 years.
“We embrace and celebrate the uniqueness of each human being, recognising and welcoming everyone’s different goals and motivations, ages and stages, strengths and limitations.”
my services
yoga
meditation
massage
reflexology
hahnemann healing
reiki
coaching
want to know more?
latest events
The 15 Year Anniversary INTO THE HEART RETREAT
- Meditation
- Yoga Asana
- Sound Healing
- Connection
- Catered For Food
We had one fully booked and organised for our 10year Anniversary in 2021; which was shut down by the lockdowns.
Prior to those times we ran them for years 4 times a year, to celebrate the seasons.
It’s back this year on 14th November, 12.30-5.30pm.
An exploration of joy, heartfelt connection to yourself & others; a celebration of the heart as an energy field, an organ and a vessel for love.
You will feel lighter, cleansed, calm and more connected to your essence.
A feast for your body, your practice, your soul and your culinary desires.
Let me know if you would like to be added to the waitlist. If there is enough interest, I plan to run it again next year.
See you in the studio.
Bettina
PS: No experience in any of the modalities required.
how to get the most out of your practice
- wear comfortable clothing-anything you feel good in. No need for the latest and shiniest!
- wear a smile – outside and inside
- avoid a big meal before practice, snacking is good
- hydrate well before and after class
All yoga classes are held in the studio and live-streamed via zoom.