yoga, meditation & healing studio in frankston south

welcome to our studio set in a natural & serene environment, where we have been practicing mindful movement and the healing arts for the past 10 years.

“We embrace and celebrate the uniqueness of each human being, recognising and welcoming everyone’s different goals and motivations, ages and stages, strengths and limitations.”

my services

yoga

meditation

massage

reflexology

hahnemann healing

reiki

coaching

want to know more?

latest events

Evening Solstice Meditations

27/06/2022 - 01/07/2022

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Morning Meditations & Pranayama

July 2022

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Yin Yoga and Sound Meditation

29 July 2022

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how to get the most out of your practice

  • wear comfortable clothing-anything you feel good in. No need for the latest and shiniest!
  • wear a smile – outside and inside
  • avoid a big meal before practice, snacking is good
  • hydrate well before and after class

All yoga classes are held in the studio and live-streamed via zoom.

Bettina is a loving, caring and fun teacher. I love my Thursday morning class (you can have a laugh but still be serious). I have met some lovely people through coming to Bettina’s classes.

I may be 50 but feel about 30. Yoga has improved my mind, body and soul.

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5
Lee Bal

I practice yoga with Bettina because she is a glowing, bright and heartwarming individual with a wealth of knowledge. She is joyous about sharing. Each class is about challenges, laughter, kindness and positive energy. Bettina genuinely loves and cares for each and every one of her students…this is obvious.

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5
Tegan Carter