Evening Meditations – September 2021

Let the Light In

Meditation is both a gift and a lifeskill.  Most importantly, it is an experience.  Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge.  We will explore different types of meditation in our time together. We will also practice simple breathing exercises (pranayama).  In these unusual times, selfcare is an essential part of our lives.  Support yourself and allow yourself to heal.

Aim of the Course:

  • Learn to meditate.
  • Practice simple breathing exercises (pranayama).
  • Continue to keep and cultivate a slower pace of life, a silver lining of the pandemic.
  • Release the stresses from the COVID pandemic.
  • Reduce our stress levels and learn how to keep them low.
  • Experience comfort in stillness.
  • Raise our vibration to heal ourselves and the planet.
  • Prepare for a good night’s sleep.

BOOKING:

Please send an email to bettina@theartofbalance.com.au

PAYMENT:

  • Evening Meditation Course $39.

Bank details: BSB 733-059 ACC 512308.

ZOOM meditation link will be sent.

PLEASE NOTE, WE WILL ALWAYS USE THE SAME MEDITATION LINK. NO NEED FOR COMPLICATIONS.

PLEASE ALSO CONSIDER THIS:

Only the people with the link can view the meditation. Remember, the aim is for you to support yourself.  Meditation to get better at life, not to get better at meditation.  So you choose when you meditate.

I’m looking forward to being with you.