Student for life finds sense of community


When I started yoga I wanted more flexibility for dancing and I also wanted to tone up. Surprisingly, I have gained many other benefits, such as my neck pain eased, I sleep better and I dance with more grace, flexibility and ease. This in turn created more enjoyment for movement and life in general. My mental attitude improved, anxiety lessened and I feel more open to life. I continue because I want to maintain my healthy emotional, mental and physical wellbeing.
I practice with Bettina because she is a nurturing, caring and genuine yoga professional who has a great sense of humour and fosters a wonderful sense of community with her students.
I am moving away, otherwise I would be a student for life with The Art of Balance.

Thank you Bettina for showing me “I can do Yoga”.

Amy Jung, Frankston – January 2015