As I wanted to improve my flexibility, wanted some form of exercise to benefit me, needed help sleeping and was looking for calmness, I started yoga with Bettina in May this year.

I really enjoy my weekly yoga practice and it benefits me in many ways: my sleep has improved, I feel calmer and more focused. I also feel happy about my exercise limits.

I practice with Bettina at The Art of Balance because her classes are small and personal. I receive great support and help while still enjoying challenges but never being pushed too far. Keep on doing your amazing classes Bettina.

Di Wadsworth, Langwarrin – November 2014