Events - The Art of Balance

Yoga
Coaching
Healing/Massage
Events
Blog
About
Testimonials
Let’s connect

Yoga
Coaching
Healing/Massage
Events
Blog
About
Testimonials
Let’s connect

join my mailing list

events

coaching

latest events

Yin Yoga and Sound Meditation

Friday, 19 June 2026, 6 - 8 pm

Book now

bettina-with-knitted-crown

join my mailing list

Name(Required)

First

Email(Required)

services

Reflexology

Hahnemann Healing

resources

Testimonials

legal

I take your privacy seriously.
View my Privacy Policy here



40 Woolston Drive, Frankston South



0424 620 539

contact us

Member_Logo_Registered_2

subscribe to my youtube channel

leave me a google review

The Art of Balance acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

Chances are, you are secretly wondering the same thing..,,

#humour #yoga #coach #remedialmassagetherapist #retirementplan

7 1

Open post by theartofbalanceyoga with ID 18097067297137775

Chances are, you are secretly wondering the same thing..,,

#humour #yoga #coach #remedialmassagetherapist #retirementplan

What would creating more space in your life allow you to do?

How would it feel?

In your heart?

In your nervous system?

In your soul?

In your mind?

Let’s talk, and if I can help you create space in your life to daydream or …..<insert your desire>, then I will.

Bettina 🧡.

#coaching #nlp #zestforlife #spacetodaydream #holistichealthpractitioner

9 2

Open post by theartofbalanceyoga with ID 17873893470610297

What would creating more space in your life allow you to do?

How would it feel?

In your heart?

In your nervous system?

In your soul?

In your mind?

Let’s talk, and if I can help you create space in your life to daydream or …..<insert your desire>, then I will.

Bettina 🧡.

#coaching #nlp #zestforlife #spacetodaydream #holistichealthpractitioner

Do you have any thoughts on this?

Let’s discuss in the comments…. ⬇️.

See you on the mat. In the studio. Or online on zoom.

Love, Bettina 🧡.

#Yoga #strengthtrainingwithyoga #musclemasswithyoga #yogafrankstonsouth #tonewithyoga

9 0

Open post by theartofbalanceyoga with ID 17988825956809065

Do you have any thoughts on this?

Let’s discuss in the comments…. ⬇️.

See you on the mat. In the studio. Or online on zoom.

Love, Bettina 🧡.

#Yoga #strengthtrainingwithyoga #musclemasswithyoga #yogafrankstonsouth #tonewithyoga

Ignoring your body’s need for movement

and your mind‘s & soul’s requirement for stillness and presence,

and still expecting a healthy body & life, is like

refusing to water your garden and still expecting the flowers to bloom & a harvest from the veggie patch.

See you in the studio, for joyful movement, so we can all thrive.

DM for full timetable. Or link in bio.
No booking required. Simply show up.

Bettina xo.

#yinyoga #hathayoga
#yogaforhealthyhormones
#yogafornervoussystemregulation
#selfcare

8 0

Open post by theartofbalanceyoga with ID 18123310507712694

Ignoring your body’s need for movement

and your mind‘s & soul’s requirement for stillness and presence,

and still expecting a healthy body & life, is like

refusing to water your garden and still expecting the flowers to bloom & a harvest from the veggie patch.

See you in the studio, for joyful movement, so we can all thrive.

DM for full timetable. Or link in bio.
No booking required. Simply show up.

Bettina xo.

#yinyoga #hathayoga
#yogaforhealthyhormones
#yogafornervoussystemregulation
#selfcare

Fall in love with your Life again.

Bring the joy, the ease, the vibrant energy back to live.

You know you crave to thrive, not merely survive.

Let’s work together and bring that zest back.

DM or email, and we get started.

Celebrate, Bettina ♥️.

#holisticcoaching #nlp #nlppractitioner #zestforlifecoach #changework

20 0

Open post by theartofbalanceyoga with ID 18128575681591971

Fall in love with your Life again.

Bring the joy, the ease, the vibrant energy back to live.

You know you crave to thrive, not merely survive.

Let’s work together and bring that zest back.

DM or email, and we get started.

Celebrate, Bettina ♥️.

#holisticcoaching #nlp #nlppractitioner #zestforlifecoach #changework

Emotions are data!

You get to choose how you respond to the data.

Anger is a useful human emotion.

Ask yourself what is the anger protecting?
What is underneath the anger?

Be kind to yourself,

If you’d like my assistance understanding any of your emotions, reach out, and if I can help, I will.

Much love, 🧡
Bettina
#emotionalintelligence #nlp #coaching #yoga #nlppractitioner

8 0

Open post by theartofbalanceyoga with ID 18094097840186907

Emotions are data!

You get to choose how you respond to the data.

Anger is a useful human emotion.

Ask yourself what is the anger protecting?
What is underneath the anger?

Be kind to yourself,

If you’d like my assistance understanding any of your emotions, reach out, and if I can help, I will.

Much love, 🧡
Bettina
#emotionalintelligence #nlp #coaching #yoga #nlppractitioner

We are very intentional with our monthly yin yoga and sound meditation event and include an exploration and sensing into the energies of the New Moon.

If you missed out attending on Friday and hence didn’t hear the questions, here they are again.

Take a quiet few minutes and let the answers come through your body. Through your heart.

Then write them down.

Remember, New Moon energy is always also an opportune time to bring something to a closure (a thought, a project, a mental loop, a decision, a habit).

1. Is where you are investing your time & energy into really nourishing you? Or does there need to be a change?

2. Who can you and do you want to lean into for emotional support?

3. Notice what is triggering anger and resentment?

Bonus question:
4. Where can new finances come from?

Enjoy and good luck.

Tell me in the comments which question you enjoyed the most?

Happy New Moon 🌚.
Bettina 🧡

#newmoonintaurus #newmoonrituals #yinyoga #soundmeditation #reflectionquestions

3 0

Open post by theartofbalanceyoga with ID 18170856019413760

We are very intentional with our monthly yin yoga and sound meditation event and include an exploration and sensing into the energies of the New Moon.

If you missed out attending on Friday and hence didn’t hear the questions, here they are again.

Take a quiet few minutes and let the answers come through your body. Through your heart.

Then write them down.

Remember, New Moon energy is always also an opportune time to bring something to a closure (a thought, a project, a mental loop, a decision, a habit).

1. Is where you are investing your time & energy into really nourishing you? Or does there need to be a change?

2. Who can you and do you want to lean into for emotional support?

3. Notice what is triggering anger and resentment?

Bonus question:
4. Where can new finances come from?

Enjoy and good luck.

Tell me in the comments which question you enjoyed the most?

Happy New Moon 🌚.
Bettina 🧡

#newmoonintaurus #newmoonrituals #yinyoga #soundmeditation #reflectionquestions

NLP MASTER PRACTITIONER GRADUATION -
last Friday to Sunday. Enjoy the Artshow…

And what happened in that classroom is now ready to be shared out into the world. ⚡️

No one, who does not want to, needs to be at effect or powerless any more. Promise!
Promise to myself, my teacher and all those magnificent humans.

To think I have spent 22 days last year, and 22 full days this year with most of these people is unfathomable.

We know each other’s deepest fears and desires, fixations and superpowers, patterns and beliefs… 💖.

We held each other through challenging moments, elations and dark shadows… cheered each other on, sat in silence, shared hugs & offered tissues.

The skill sets gained and our own personal transformations achieved are nothing short of magical.

I’d love to thank the group, our amazing teacher @amybellnlp As well as my students, my teachers and my family for making this possible.

I’m using my skills in all of my work, my yoga group classes as well as my 1-1 client sessions.

My strength is in assisting you to find solutions to any problems relating to yourself or other people.

Say you have a problem with yourself: anything health related, Work related, you’re feeling stuck or unmotivated, identify crises, not sure how to move forward…
Anything in relation to yourself, where if it was to be shifted or removed or something gained, life would become easier. You’d fall in love with your life again, your zest for life would return.

OR/AND

You experience a problem with another person, this could be your parents, your kids, your partner, your siblings, your friends, your in-laws, your neighbours, your staff, your colleagues, your boss or your clients. Anyone in your life.

So if you know things can’t stay the same and you don’t know how to get there.

Or you know you want your zest of life back and you want someone in your corner to explore new possibilities of thinking and being in your life with.

Send me a DM or email and if I can help, I will.

Exciting times ahead.

Talk soon.

Bettina ⚡️.

#nlpmasterpractitioner #advancedlifecoach #enneagramcoach #relationalcoaching #changework

17 0

Open post by theartofbalanceyoga with ID 18100886285032871

NLP MASTER PRACTITIONER GRADUATION -
last Friday to Sunday. Enjoy the Artshow…

And what happened in that classroom is now ready to be shared out into the world. ⚡️

No one, who does not want to, needs to be at effect or powerless any more. Promise!
Promise to myself, my teacher and all those magnificent humans.

To think I have spent 22 days last year, and 22 full days this year with most of these people is unfathomable.

We know each other’s deepest fears and desires, fixations and superpowers, patterns and beliefs… 💖.

We held each other through challenging moments, elations and dark shadows… cheered each other on, sat in silence, shared hugs & offered tissues.

The skill sets gained and our own personal transformations achieved are nothing short of magical.

I’d love to thank the group, our amazing teacher @amybellnlp As well as my students, my teachers and my family for making this possible.

I’m using my skills in all of my work, my yoga group classes as well as my 1-1 client sessions.

My strength is in assisting you to find solutions to any problems relating to yourself or other people.

Say you have a problem with yourself: anything health related, Work related, you’re feeling stuck or unmotivated, identify crises, not sure how to move forward…
Anything in relation to yourself, where if it was to be shifted or removed or something gained, life would become easier. You’d fall in love with your life again, your zest for life would return.

OR/AND

You experience a problem with another person, this could be your parents, your kids, your partner, your siblings, your friends, your in-laws, your neighbours, your staff, your colleagues, your boss or your clients. Anyone in your life.

So if you know things can’t stay the same and you don’t know how to get there.

Or you know you want your zest of life back and you want someone in your corner to explore new possibilities of thinking and being in your life with.

Send me a DM or email and if I can help, I will.

Exciting times ahead.

Talk soon.

Bettina ⚡️.

#nlpmasterpractitioner #advancedlifecoach #enneagramcoach #relationalcoaching #changework

Copyright © The Art of Balance 2026 | Website by Grendesign