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Let’s connect

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Yin Yoga and Sound Meditation

Friday, 9 October 2026, 6 - 8 pm

Book now

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The Art of Balance acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

Tree Pose with a twist.

The twist being the vibing new merchandise.

3 new colours Hoodies.

6 colours T-shirts.

Aptly showcased by Marta & Lynette… those who couldn’t get away from the new baby pink & ice blue 🩵💖🎉.

See you in the coffee queue, down the beach and on the mat.

Happy Long Weekend 🏉.

See you on the mat tomorrow, Saturday 830am 🩵💖💚.

Bettina
@theartofbalanceyoga

Thank you to Julie from PromoCorp for looking after us so well! 🙏

#yogacommunity #yogamerchandise #springyogaposes #treepose yogafrankstonsouth

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Tree Pose with a twist.

The twist being the vibing new merchandise.

3 new colours Hoodies.

6 colours T-shirts.

Aptly showcased by Marta & Lynette… those who couldn’t get away from the new baby pink & ice blue 🩵💖🎉.

See you in the coffee queue, down the beach and on the mat.

Happy Long Weekend 🏉.

See you on the mat tomorrow, Saturday 830am 🩵💖💚.

Bettina
@theartofbalanceyoga

Thank you to Julie from PromoCorp for looking after us so well! 🙏

#yogacommunity #yogamerchandise #springyogaposes #treepose yogafrankstonsouth

One powerful moment of total balance between day and night today.

A sacred time inspired and supported by themes of balance, transformation and renewal.

What are you longing to balance, transform and renew in your life, in your body, and in your mind and spirit?

Our yoga asana sequence of #embracingthefullmoon plays gently with those 3 elements : grace, strength and surrender.
Practice this sequence with me and notice your heart and chest open and your shoulders soften.

Happy New. Beginnings Spring Equinox.

Bettina 🩵.
#yogasequence #heartopening #surrender #springequinoxritual

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Open post by theartofbalanceyoga with ID 18135721981654471

One powerful moment of total balance between day and night today.

A sacred time inspired and supported by themes of balance, transformation and renewal.

What are you longing to balance, transform and renew in your life, in your body, and in your mind and spirit?

Our yoga asana sequence of #embracingthefullmoon plays gently with those 3 elements : grace, strength and surrender.
Practice this sequence with me and notice your heart and chest open and your shoulders soften.

Happy New. Beginnings Spring Equinox.

Bettina 🩵.
#yogasequence #heartopening #surrender #springequinoxritual

You deserve better than having all discomfort taken away from you!

Growth happens in discomfort.

Self-trust grows in discomfort.

Discovering what is essential to you happens in discomfort.

Embrace discomfort in your yoga practice, and discover the many life benefits navigating this gives you.

See you on the mat.

Bettina 💚.
#yogatonavigatediscomfort #asanapractice #yogaphilosophy #resilience #yogaforpersonalgrowth

6 1

Open post by theartofbalanceyoga with ID 17875836675566299

You deserve better than having all discomfort taken away from you!

Growth happens in discomfort.

Self-trust grows in discomfort.

Discovering what is essential to you happens in discomfort.

Embrace discomfort in your yoga practice, and discover the many life benefits navigating this gives you.

See you on the mat.

Bettina 💚.
#yogatonavigatediscomfort #asanapractice #yogaphilosophy #resilience #yogaforpersonalgrowth

Yogic progress is measured not by the mastery of a physical posture, rather by the cultivation of inner peace!

A lived & embodied true harmony between head and heart.

By your side,
Bettina 💚.

#Yoga #innerpeace #yogabeyondasana #harmonybetweenheadandheart #yogafrankstonsouth

5 1

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Yogic progress is measured not by the mastery of a physical posture, rather by the cultivation of inner peace!

A lived & embodied true harmony between head and heart.

By your side,
Bettina 💚.

#Yoga #innerpeace #yogabeyondasana #harmonybetweenheadandheart #yogafrankstonsouth

The impact of reading the room…

🤸🏿‍♀️

See you in the studio or online via zoom.

DM to book any of my services.
Bettina x🫶

#nonscripted #personalcoach #nlp #yoga #yogatherapy

13 7

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The impact of reading the room…

🤸🏿‍♀️

See you in the studio or online via zoom.

DM to book any of my services.
Bettina x🫶

#nonscripted #personalcoach #nlp #yoga #yogatherapy

If you aim for being fit & healthy past 50, a flexible & strong body & mind, a sharp brain, and a peaceful heart, you’re welcome here.

See you on the mat.

Cheering you on, Bettina 🫶.

#yoga #yogabeyondasana #selfawareness #resilience #lifetransitions

8 1

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If you aim for being fit & healthy past 50, a flexible & strong body & mind, a sharp brain, and a peaceful heart, you’re welcome here.

See you on the mat.

Cheering you on, Bettina 🫶.

#yoga #yogabeyondasana #selfawareness #resilience #lifetransitions

Listen to your body.

Do what you can.

Make this nourishing for you.

Movement is selfcare.

Tell me in the comments how it made you feel!

Cheering you on,
Bettina 🩵

4 1

Open post by theartofbalanceyoga with ID 18113255546058251

Listen to your body.

Do what you can.

Make this nourishing for you.

Movement is selfcare.

Tell me in the comments how it made you feel!

Cheering you on,
Bettina 🩵

🤸🏿‍♀️ I need your help!

Please 🙏🫶.

🤸🏿‍♀️A new branding shoot - for the 15 !!! Year Biz anniversary 🎉.

Tell me - > in the comments….

Thank you.
Bettina 🤸🏿‍♀️👀

📸 the multi talented Ebony @erboudoir
#bizanniversary #yogafrankston #joyfulmovement #yogacomnunity #yogaphotography

20 23

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🤸🏿‍♀️ I need your help!

Please 🙏🫶.

🤸🏿‍♀️A new branding shoot - for the 15 !!! Year Biz anniversary 🎉.

Tell me - > in the comments….

Thank you.
Bettina 🤸🏿‍♀️👀

📸 the multi talented Ebony @erboudoir
#bizanniversary #yogafrankston #joyfulmovement #yogacomnunity #yogaphotography

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