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Yin Yoga and Sound Meditation

Friday, 15 May 2026, 6 - 8 pm

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The Art of Balance acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

Happy Full Moon 🌕.

Every time you say „YES“ even though you meant „No“, you are paying a high price.

We oftentimes assume saying „No“ Is rude or harsh.
The truth is: saying „NO“ Is one of your best personal and business skills.

If you say „YES“ out of wanting to be liked, to please or keep the peace, you say „“No“ to your own time, your priorities and your own self-worth.

Every „NO“ out of clarity is more useful, productive and kind, than any „YES“ out of fear.

Where can you say „NO“ more often?

Tell me in the comments….

Bettina 🧡.

#yoga #boundariescoach #yogafrankstonsouth #clarity #selfawareness

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Happy Full Moon 🌕.

Every time you say „YES“ even though you meant „No“, you are paying a high price.

We oftentimes assume saying „No“ Is rude or harsh.
The truth is: saying „NO“ Is one of your best personal and business skills.

If you say „YES“ out of wanting to be liked, to please or keep the peace, you say „“No“ to your own time, your priorities and your own self-worth.

Every „NO“ out of clarity is more useful, productive and kind, than any „YES“ out of fear.

Where can you say „NO“ more often?

Tell me in the comments….

Bettina 🧡.

#yoga #boundariescoach #yogafrankstonsouth #clarity #selfawareness

Yoga beyond asana - or yoga in daily Life.

For my yoga students I incorporate yoga philosophy into every class.

My intention is not only a true and helpful representation of what a yoga practice consists of, it is also my responsibility to teach life skills by showing how relevant a yoga practice is beyond the studio, in daily life.

Santosha, a state of embodied and heartfelt gratitude and peace for what already exists,for what one has, for what is present in the moment is a skill that becomes more and more extinct with distractions and the lure of more, better and faster ever present and increasing.

I wonder if you are the type of person who can pause for a moment and name one thing you can be grateful for in this moment?

Share in comments for all to enjoy.

Peace, Bettina 🧡.

#yogaindailylife #yogaforlifeskills #yogaphilosophy #santosha #gratitude

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Open post by theartofbalanceyoga with ID 18101619682793303

Yoga beyond asana - or yoga in daily Life.

For my yoga students I incorporate yoga philosophy into every class.

My intention is not only a true and helpful representation of what a yoga practice consists of, it is also my responsibility to teach life skills by showing how relevant a yoga practice is beyond the studio, in daily life.

Santosha, a state of embodied and heartfelt gratitude and peace for what already exists,for what one has, for what is present in the moment is a skill that becomes more and more extinct with distractions and the lure of more, better and faster ever present and increasing.

I wonder if you are the type of person who can pause for a moment and name one thing you can be grateful for in this moment?

Share in comments for all to enjoy.

Peace, Bettina 🧡.

#yogaindailylife #yogaforlifeskills #yogaphilosophy #santosha #gratitude

The pose is important! Yes! Asana (the pose) is one part of yoga.

It is not the main goal though.

If we reduce the practice of yoga to merely a physical practice, we are missing out, and we are doing the tradition of yoga a disservice; and we may as well simply practice Pilates.

Let the pose be your vehicle to present moment awareness, to self awareness and to finding and keeping connection to yourself.

Yoga is a life skill practice.

Which part of those 3 are you going to focus on more now? Let me know in the comments.

See you on the mat.

With you Bettina 🧡.

#Yoga #yogabeyondasana #yogaoffthemat #lifecoachingwithyoga #selfawarenessisasuperpower

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Open post by theartofbalanceyoga with ID 17862531432567157

The pose is important! Yes! Asana (the pose) is one part of yoga.

It is not the main goal though.

If we reduce the practice of yoga to merely a physical practice, we are missing out, and we are doing the tradition of yoga a disservice; and we may as well simply practice Pilates.

Let the pose be your vehicle to present moment awareness, to self awareness and to finding and keeping connection to yourself.

Yoga is a life skill practice.

Which part of those 3 are you going to focus on more now? Let me know in the comments.

See you on the mat.

With you Bettina 🧡.

#Yoga #yogabeyondasana #yogaoffthemat #lifecoachingwithyoga #selfawarenessisasuperpower

Awareness will become your superpower!

In the times we are in now, and definitely in the times we are heading into.

Awareness about yourself first.

Yoga practice will be the play and practice ground for your building your awareness.

Yoga teaches life skills.

Join me in our studio or live from anywhere in the world.

Having your back, Bettina 🧡.

#yoga #awareness #awarenessisyoursuperpower #yogaforlifeskills #holisticcoaching

8 1

Open post by theartofbalanceyoga with ID 18160645915438149

Awareness will become your superpower!

In the times we are in now, and definitely in the times we are heading into.

Awareness about yourself first.

Yoga practice will be the play and practice ground for your building your awareness.

Yoga teaches life skills.

Join me in our studio or live from anywhere in the world.

Having your back, Bettina 🧡.

#yoga #awareness #awarenessisyoursuperpower #yogaforlifeskills #holisticcoaching

Headstand is too beneficial and exciting a posture not to practice it.

The set up, as demonstrated here, is giving you the benefits already, without going all the way into the full expression.

Follow my instructions, keep weight off your head, be patient, celebrate and enjoy.

Any questions, reach out!

Join me in class and we‘ll practice together,

Zoom or face to face in our studio.

Happy practicing 🤸🏼‍♂️.
Bettina 🫶.

#yoga #tripodheadstand #inversions #headstandtutorial #sirsasana

7 0

Open post by theartofbalanceyoga with ID 17878306404565368

Headstand is too beneficial and exciting a posture not to practice it.

The set up, as demonstrated here, is giving you the benefits already, without going all the way into the full expression.

Follow my instructions, keep weight off your head, be patient, celebrate and enjoy.

Any questions, reach out!

Join me in class and we‘ll practice together,

Zoom or face to face in our studio.

Happy practicing 🤸🏼‍♂️.
Bettina 🫶.

#yoga #tripodheadstand #inversions #headstandtutorial #sirsasana

Autumn impressions from the studio surroundings … 🍁🍂.

Enjoy and have a blissful day.

See you in the studio.

Bettina 🧡🍁.
#yoga #yogafrankstonsouth #autumnyoga #transformation #beautyforthesoul

2 0

Open post by theartofbalanceyoga with ID 18113032555774707

Autumn impressions from the studio surroundings … 🍁🍂.

Enjoy and have a blissful day.

See you in the studio.

Bettina 🧡🍁.
#yoga #yogafrankstonsouth #autumnyoga #transformation #beautyforthesoul

To know who you are requires exploration, curiosity, space, stillness and the skill of observation and witnessing. And the biggest dose of doing your best and letting go of the attachment to the outcome.

The platform and modality gifting you the opportunity for all of this is YOGA.

When it is understood in its deepest form.

Yoga - the tool to liberation - to knowing who you are.
Yoga - not ever about perfecting or performing a pose.

See you on the mat.
In our studio or on zoom.

Bookings suggested.
DM OR via website.

Or simply show up.

Much love,
Bettina 🤸🏼‍♂️

#Yoga #knowwhoyouare #cartwheels #yogabeyondasana #selflove

15 2

Open post by theartofbalanceyoga with ID 17946521112157132

To know who you are requires exploration, curiosity, space, stillness and the skill of observation and witnessing. And the biggest dose of doing your best and letting go of the attachment to the outcome.

The platform and modality gifting you the opportunity for all of this is YOGA.

When it is understood in its deepest form.

Yoga - the tool to liberation - to knowing who you are.
Yoga - not ever about perfecting or performing a pose.

See you on the mat.
In our studio or on zoom.

Bookings suggested.
DM OR via website.

Or simply show up.

Much love,
Bettina 🤸🏼‍♂️

#Yoga #knowwhoyouare #cartwheels #yogabeyondasana #selflove

I am still anchored in my intention to connect people to their body, so they can draw on their innate wisdom and intelligence.
This gives you the ability to move with ease, to build strength and flexibility in mind and body and to learn how to access your body’s way of communicating with you.

Yoga is more then a plain movement modality.

Let’s explore this ancient science together.

Feel and understand the mind - body connection in a safe, scenic and welcoming environment.

Join us in our Studio in Frankston South, overlooking nature, our beautiful Sweetwater Creek & it’s Flora and Fauna.

Be welcomed into a nurturing, vibrant and life loving community.

Book your classes or simply show up.

See you on the mat.

Bettina 🧡.

#yoga #yogafrankstonsouth #joyfulmovement #selfawareness #community

7 1

Open post by theartofbalanceyoga with ID 18065872649680521

I am still anchored in my intention to connect people to their body, so they can draw on their innate wisdom and intelligence.
This gives you the ability to move with ease, to build strength and flexibility in mind and body and to learn how to access your body’s way of communicating with you.

Yoga is more then a plain movement modality.

Let’s explore this ancient science together.

Feel and understand the mind - body connection in a safe, scenic and welcoming environment.

Join us in our Studio in Frankston South, overlooking nature, our beautiful Sweetwater Creek & it’s Flora and Fauna.

Be welcomed into a nurturing, vibrant and life loving community.

Book your classes or simply show up.

See you on the mat.

Bettina 🧡.

#yoga #yogafrankstonsouth #joyfulmovement #selfawareness #community

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