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Yin Yoga and Sound Meditation

Friday, 11 September 2026, 6 - 8 pm

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The Art of Balance acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

Most importantly, have fun.

Feel into your body‘s capacity.

If you stay with sitting cross legged and changing the cross, that’s fine, celebrate!

Go through the stages, have some humour, and celebrate the fact you can give this a go without attaching any meaning to it.

It’s a practice.

Have fun and let me know how this goes for you.

Cheers, Bettina 💖.

#joyfulmovement #mobilitychallenge #agility #yogafrankstonsouth #pelvicfloor

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Open post by theartofbalanceyoga with ID 17862815802639718

Most importantly, have fun.

Feel into your body‘s capacity.

If you stay with sitting cross legged and changing the cross, that’s fine, celebrate!

Go through the stages, have some humour, and celebrate the fact you can give this a go without attaching any meaning to it.

It’s a practice.

Have fun and let me know how this goes for you.

Cheers, Bettina 💖.

#joyfulmovement #mobilitychallenge #agility #yogafrankstonsouth #pelvicfloor

The aim is not to be calm the whole time!

Not at all.!

A holistic yoga practice, one that does not only focus on the physical shapes, teaches us how to efficiently and effectively return to a state of peace, centered ness and calm after we have become dis regulated.

Pranayama or the influence and alteration of the breath, an important part of a healthy yoga practice is used, together with movement and energetic locks, as well as a steady gaze (drishti) to return to a regulated nervous system and to navigate all the stimuli that we encounter on a day to day basis.

There is not anything in the modern wellness and health modality world that is not covered by the ancient practice of yoga.

Our biology, physiology, systems, including our nervous system has not changed.

New „inventions“ of modalities stem from our human desire for newness and distraction.

Don’t be fooled.

Stay sharp, in mind, body, soul.

See you on the mat.

Love, Bettina 🧡.

#yoga #nervoussystemreguation #pranayama #drishti #tristanaeffect

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Open post by theartofbalanceyoga with ID 17886716520419315

The aim is not to be calm the whole time!

Not at all.!

A holistic yoga practice, one that does not only focus on the physical shapes, teaches us how to efficiently and effectively return to a state of peace, centered ness and calm after we have become dis regulated.

Pranayama or the influence and alteration of the breath, an important part of a healthy yoga practice is used, together with movement and energetic locks, as well as a steady gaze (drishti) to return to a regulated nervous system and to navigate all the stimuli that we encounter on a day to day basis.

There is not anything in the modern wellness and health modality world that is not covered by the ancient practice of yoga.

Our biology, physiology, systems, including our nervous system has not changed.

New „inventions“ of modalities stem from our human desire for newness and distraction.

Don’t be fooled.

Stay sharp, in mind, body, soul.

See you on the mat.

Love, Bettina 🧡.

#yoga #nervoussystemreguation #pranayama #drishti #tristanaeffect

The energy of this strawberry full moon is direct, impactful and straight forward.

So what needs to be there for you to be able to look back with peace in your heart?

This full moon energy supports you in adding or subtracting.

Go, own it, make it happen.

Need help? Here for you with a 1-1 coaching session.

Send a DM.

With joy, Bettina 🌕🧡.

#fullmoonreflections #yogaflow #ownyourchoices #holidticcoaching #legacy

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Open post by theartofbalanceyoga with ID 18271232986294699

The energy of this strawberry full moon is direct, impactful and straight forward.

So what needs to be there for you to be able to look back with peace in your heart?

This full moon energy supports you in adding or subtracting.

Go, own it, make it happen.

Need help? Here for you with a 1-1 coaching session.

Send a DM.

With joy, Bettina 🌕🧡.

#fullmoonreflections #yogaflow #ownyourchoices #holidticcoaching #legacy

All you need is to:

Get on the mat.

Let stillness bubble up underneath the noise.

Use your breath to stay present to all that’s comfortable AND uncomfortable.

Yoga practice reveals who you are, and lets you choose who you are becoming and always have been, underneath the distractions and the noise.

The practice of YOGA is your healer, your coach, your mentor.

You don’t need another distraction, you need the discipline to show up!

Studio is open throughout the winter school holidays.

Love, Bettina 🧡.

#starveyourdistractions #takeyourpowerback #healingwithyoga #yogaflow #yogafrankstonsouth

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Open post by theartofbalanceyoga with ID 18106180751053894

All you need is to:

Get on the mat.

Let stillness bubble up underneath the noise.

Use your breath to stay present to all that’s comfortable AND uncomfortable.

Yoga practice reveals who you are, and lets you choose who you are becoming and always have been, underneath the distractions and the noise.

The practice of YOGA is your healer, your coach, your mentor.

You don’t need another distraction, you need the discipline to show up!

Studio is open throughout the winter school holidays.

Love, Bettina 🧡.

#starveyourdistractions #takeyourpowerback #healingwithyoga #yogaflow #yogafrankstonsouth

6/06/26 - from Lovina to Sanur.

During my travels, my way of noticing the world which is shaped through a yogic and NLP lens, allows me to observe widely without judgment; it allows me to be the witness of internal and external stimuli without needing to respond or react.

It’s a most joyful, efficient, calm and intelligent way of “doing the world”.

It saves energy, heartache and time.

Being in the world without judgment or evaluation is the aim of yoga - and the highest form of intelligence.

We practice this useful life skill on the mat, every time we practice.

Join me for a group or 1-1 session in our studio in Melbourne or online on zoom, from anywhere in the world.

Let’s practice life skills together.

Bettina 🙏🩵🤸🏼‍♂️.

#yoga #lifeskills #nlppractitioner #holidticcoach #yogafrankstonsouth

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Open post by theartofbalanceyoga with ID 18029836304646992

6/06/26 - from Lovina to Sanur.

During my travels, my way of noticing the world which is shaped through a yogic and NLP lens, allows me to observe widely without judgment; it allows me to be the witness of internal and external stimuli without needing to respond or react.

It’s a most joyful, efficient, calm and intelligent way of “doing the world”.

It saves energy, heartache and time.

Being in the world without judgment or evaluation is the aim of yoga - and the highest form of intelligence.

We practice this useful life skill on the mat, every time we practice.

Join me for a group or 1-1 session in our studio in Melbourne or online on zoom, from anywhere in the world.

Let’s practice life skills together.

Bettina 🙏🩵🤸🏼‍♂️.

#yoga #lifeskills #nlppractitioner #holidticcoach #yogafrankstonsouth

Originally, Yoga means to connect and to bring back to memory.

It was never meant as a movement practice only.

The remembering to come back to

⭐️body
⭐️breath
⭐️present moment

Less being in the mind, in the thinking, in the intellect.

More being in the feeling, the now, the direct experience.

Tell me is this fostered in your yoga class?

Cheering you on, Bettina 🙏🤸🏼‍♂️🫶.
See you on the mat.

#mindfulmovement #yogatoremember #presentmoment #yogabeyondasana #directexperiencing

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Open post by theartofbalanceyoga with ID 18457666783118618

Originally, Yoga means to connect and to bring back to memory.

It was never meant as a movement practice only.

The remembering to come back to

⭐️body
⭐️breath
⭐️present moment

Less being in the mind, in the thinking, in the intellect.

More being in the feeling, the now, the direct experience.

Tell me is this fostered in your yoga class?

Cheering you on, Bettina 🙏🤸🏼‍♂️🫶.
See you on the mat.

#mindfulmovement #yogatoremember #presentmoment #yogabeyondasana #directexperiencing

Doing life by challenge, joy, happiness, love, peace, competition, order, rules, avoidance, fear or whatever else floats your boat is always your choice.

Simply make sure it is your choice.

Notice when you let age be your excuse.

Any challenge welcome.

Will you join me?

Cheering you on, Bettina 🤸🏼‍♂️🫶.

#mobilitychallenge #yoga #yogafrankstonsouth #joyfulmoment #dontletagebeyourexcuse

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Open post by theartofbalanceyoga with ID 17885054550595661

Doing life by challenge, joy, happiness, love, peace, competition, order, rules, avoidance, fear or whatever else floats your boat is always your choice.

Simply make sure it is your choice.

Notice when you let age be your excuse.

Any challenge welcome.

Will you join me?

Cheering you on, Bettina 🤸🏼‍♂️🫶.

#mobilitychallenge #yoga #yogafrankstonsouth #joyfulmoment #dontletagebeyourexcuse

The opportunity to use the energy of this Winter Solstice Day and Night to reflect on the following 4 questions is a gift.

Don’t waste it!

As the light returns and the season of winter starts here on the Southern Hemisphere, where are you directing your light towards?

☄️1. What will you definitely leave behind in this first part of the year and not take into the light and second half of the year?
☄️2. What is something you’d like to carry over into the second half of 2026?
☄️3. What is something you want to cultivate anew or cultivate more of as we’re moving into the light?

Yesterday’s question:
☄️4. What is something you choose to celebrate from this first part of 2026?

Remember, give yourself a chance to let the answers be felt through your body… before you engage your intellect.
As some answers need to be felt not thought.

Happy Solstice.

Celebrating you, your light, and the light of nature.

Love and choice, Bettina ☀️.

#wintersolsticecelebrations #cartwheel #internationaldayofyoga2026 #reflectionquestions #handstand

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Open post by theartofbalanceyoga with ID 18153914776490829

The opportunity to use the energy of this Winter Solstice Day and Night to reflect on the following 4 questions is a gift.

Don’t waste it!

As the light returns and the season of winter starts here on the Southern Hemisphere, where are you directing your light towards?

☄️1. What will you definitely leave behind in this first part of the year and not take into the light and second half of the year?
☄️2. What is something you’d like to carry over into the second half of 2026?
☄️3. What is something you want to cultivate anew or cultivate more of as we’re moving into the light?

Yesterday’s question:
☄️4. What is something you choose to celebrate from this first part of 2026?

Remember, give yourself a chance to let the answers be felt through your body… before you engage your intellect.
As some answers need to be felt not thought.

Happy Solstice.

Celebrating you, your light, and the light of nature.

Love and choice, Bettina ☀️.

#wintersolsticecelebrations #cartwheel #internationaldayofyoga2026 #reflectionquestions #handstand

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