It’s valid to come to yoga for the physical part, the movement, the shapes with the body.  Joyful and mindful movement is important for our overall wellbeing, as the body is designed for movement. Movement also increases the oxygen level in our cells.  Reduced oxygen...

... & then letting it all go. The Enneagram is a tool for self-inquiry.    A complex and powerful tool to reveal one’s complex and intriguing personality type.  A bit like yoga really. The result of that inquiry allows us to become deeply aware of our own and...

The connection between the body and mind plays a major role in the practice of yoga. In our yoga journey, the physical strength and stamina gained through our asana (physical poses) ripple in an amazing way into our mental, emotional, energetic and spiritual lives....

The practice of yoga entails more than merely physical yoga postures.  Let’s look at all eight limbs of yoga and how we can incorporate them into our life. Sage Patanjali, a philosopher and physician living in India about several hundred years BC, is said to have...