coaching
“There’s a longing in your heart, and a whisper in your mind”
I support you to strengthen your body and your mind so you can become a powerhouse of confidence and calm, ready to overcome feeling stuck, lackluster and unfulfilled, equipped to live your most energetic, purposeful and harmonious life, deeply connected to your heart’s desire.
do you
… notice a burning desire in you to initiate change in your life. And don’t know where and how to start. I see you.
… recognise you have lost your mojo for your work and life in general. I hear you.
… feel like you’re drifting a little, wasting time and energy. I see you.
… identify a specific part of your life where you need help with. You need space holding for. I get you.
… dream of something you want, and yet can’t quite show up for it? I see you.
… have this innate drive to achieve a specific goal. And you just can’t seem to get started. Perhaps there is vision, and a lot of procrastination. I get you.
… have this longing to be more you. More of you. You yourself. And discover more of who you are. I feel you.
… experience this tug at your heart, that whisper of your soul, you can no longer deny. I hear you.
create the life you want. take the first step.
let’s work together one on one.
My individual Coaching Series are 3 months in length.
What’s included in a 3 month package?
Complimentary 30min call to discover and find out if we are a good fit for coaching together.
Complimentary “Get to Know You” questionnaire so we can delve into some deeper questions and find out where you are stuck and what transformation you wish to create.
1 x 75min Initial Session, via zoom, for you to gain clarity on what you most want from our time together. We will set powerful goals and you will come away with a clear vision of what you want to achieve & embody.
Bi-weekly One Hour long Coaching Calls, on zoom, for you to bring to life your most confident, energetic and harmonious self. We address limiting beliefs and thinking, energetic misalignment and deep heart longings.
Fortnightly Action Steps, for you to be in action between our sessions together. This is your way of confidently stepping into the version of yourself you are envisioning, feeling and assertively becoming. Every single day.
Movement and energy practices, to support you on your journey. All tailored to your specific needs, out of my toolbox of skills. This could be recorded meditation, yoga, energy healings.
Unlimited email coaching support throughout and between our sessions together. Go you.
3 monthly payments of $422 or 1 upfront payment of $1200
VIP BALANCE PACKAGE
Upgrade your basic package to include 2 x one hour energy healing or massage sessions and a 5-class yoga pass. This will allow you to support you energetically so you can stay in alignment with all you created and desire.
3 monthly payments of $522 or 1 upfront payment of $1500
“When desire and determination meet, anything is possible”
Dear One, I’m so happy you’re here.
This is where the magic starts. With you. Taking the first step. Reading this. Being curious. I honour you for doing so. You’re here with an innate curiosity. Kudos.
I work with people who want to make a difference in their lives and with their lives. I work with you to guide you back into your heart. Find and listen to those deep longings and make them a reality.
Nothing lights me up more than inspiring and uplifting people. To be the cheerleader and space holder and hold you accountable. I love to empower you to see your awesomeness, to see your full potential. I’m the blonde mum, cheering you on. Holding space for you. Go got this.
“Life is a breathtakingly beautiful journey. One to be savoured, ignited and filled with purpose”
how I work and what to gain when working with me:
life coaching draws upon a number of techniques from disciplines like psychology, sociology, social work, personal development and career development to assist you to create change in your life, moving from where you are, to where you want to be.
I help you think and behave differently; so you consciously learn what is best for you and the life you want to live.
Our relationship is part motivation, part education and part accountability. It’s non-critical and non-judgemental. I’m fully and whole heartedly committed to you.
Sounds magical, doesn’t it?
Or perhaps a little scary and overwhelming? I get that. I’ve been there. Let’s arrange a complimentary questionnaire and 30min discovery call and talk about it.
the quick steps how it works:
I’ll email you a complimentary questionnaire (10 questions).
We’ll book a complimentary discovery call (30mins). To find out if we’re a good fit and if I’m the ‘right’ coach for you.
Together we uncover what is truly important to you, your personal values, your strengths, your positive feelings about yourself, your goals. We set goals and create an action plan to achieve them. I give you valuable, direct and honest feedback, I ask you powerful and inspir-ing questions. I believe you innately know within yourself the answers you need to move for-ward and live the life you want.
Together, you create more laughter, pleasure, and joy practices for your life.
Together, you connect to your heart’s desire. To your deepest longings. To your goals.
Together, we find strategies, action steps and ways to get you there.
Together, you establish the connection between head and heart.
Thinking and feeling.
I’m with you all the way.
intrigued?
here’s what else will potentially happen when you work with me.
You gain clarity on your life direction, purpose and meaning
You uncover and practice your strengths
You improve your self confidence and self belief
You create lasting self-care routines
You improve your health and wellbeing
You gain the ability to move smoothly, gently, yet assertively through significant life transitions
You discover more of your playful and creative side
Your relationships will improve
“To truly listen to another is to get a glimpse inside their heart”
how do I qualify to be your life coach? or a few personal bits and bobs about me…
I am living what I am teaching and what I am standing for. I have engaged life coaches and mentors for myself a number of times. I hold myself accountable for all that happened and is continuing to happen in my life.
I have built my yoga, meditation, and massage/healing business from scratch all by myself since 2011. My first business (prior to having children) was a pure massage business since 1996. I have built an amazing community of wonderful people who have held space for each other over the last 10 years. Particularly over the last two. I had a vision, and I took action. My yoga teachings always had, and continue to do so, the whole person in mind. I am inter-ested in how you become more whole, more you, more connected to your heart and your infi-nite potential. I see yoga as a coaching tool.
Cheerleading you on, celebrating you, holding sacred space for you is my innate gift and desire, in all my capacities. It is my gift to the world. Coaching simply takes it to the next level.
We uplevel your strengths, challenge your beliefs and your thinking and heal what needs to be healed on the way. I am also currently studying a Diploma of Holistic Counselling. So naturally, I will draw from those learnings as well. An understanding of the whole body, mind and spirit. My official coaching training has been through the Beautiful You Academy….link
I’m also a mother of 2. Yes, that alone qualifies me to Life Coach 😊.
My kids are well adjusted, critical thinkers, aligned with their passion, their hearts and minds. I have lived a married life for 25 years, another Coaching qualification 😊. With continuing peaceful, respectful and caring connections with the kid’s Dad.
I have moved from Germany to Australia with only a Permanent Resident Visa and a 20kg suitcase in 1992, only to move back to Germany with an 18month old toddler in 2004, and returned to Australia with two toddlers in 2007.
That’s me.
Now I’d like to hear about YOU!
some common areas my clients set goals in:
Seeking to improve health, wellbeing and fitness
Investigate different career options
Taking control of personal finances
Exploring and developing spirituality
Seek lasting change in relationships
Wanting to leave a legacy
Exploring opportunities in community based projects
Widening their field of self-development
Tapping into their creativity
So look forward to hearing from you. You got this. I got you.
One last thing: a little gift from me to you…
As you read the following statements about how I coach, I want you to let them be felt by your body. How do they make you feel? Simply notice. No censoring needed. Simply pause at the end of each statement and notice your body’ response.
My Life Coaching container…
… Enables you to find what it means to be fully alive and have meaning in your life.
… Lovingly, creatively, and consciously stretches and challenges you into new ways of think-ing, acting and being.
… Is growth and learning driven.
… Is solution driven.
… Focuses on you and your self actualisation.
… Unconditionally encourages and opens the path to self-compassion, self-esteem and self-confidence.
… Gently holds you accountable.
… Guides you into being your most whole amazing self.
So proud of you for having done this feeling exercise and having read all up to here. I can’t wait to meet you.
“I’m a whole being made up of many loving parts, all of which deserve self-care and self-compassion”
my qualifications
RYT 500hrs+
Registered Level 2 Yoga Teacher with Yoga Australia
Diploma of Health Science (Remedial Massage)
Meditation Teacher (AYA)
Hahnemann Healing Practitioner
Sport, Relaxation & Oriental Massage Certificate
Reiki Master (Usui Tradition)
Ongoing home-yoga practice since 1994
Certificate Holistic Counselling (currently training with The Awakening Group, completion September 2022)
Life Coaching (currently training with Beautiful You Life Coaching Academy, completion August 2022)
Sound Healing Certification
IRest Yoga Nidra
Sacred Circle Facilitator
The Final Word.
I get that investing in a coach, especially for the very first time, can be a scary and challenging prospect. Doing something for the very first time takes courage.
Therefore, we start with a completely complimentary questionnaire and discovery call. So we can both find out more about each other, and ascertain if coaching is for you and if I’m the right coach for you. Worst case you spend 30mins exploring some deep life questions and get to know yourself and me, best case you will change the trajectory of your life. Xo
Are you in? I can’t wait to meet you…. We got this!