The Autumn Equinox, one of two times in the year where day and night are of equal length.  This celestial event represents balance, a moment in time where the energies of the light and the dark are in harmony, offering a unique opportunity for reflection and introspection.

1. Celebration of Summer’s Gifts:

As we transition from the warmth and vibrancy of summer, what experiences, lessons, achievements, or connections from the past season are you grateful for? How can you honour and celebrate these gifts as you move into autumn?

2. Letting Go:

What beliefs, habits, tasks, or emotional burdens have you carried through the summer that no longer serve your highest self? In what ways can you consciously let go of these aspects of your life?

3. Transformation and Renewal:

Reflecting on the changes that autumn brings, what intentions and goals do you wish to set for your personal journey in this new season? How can you align your actions and mindset to support this transformation?

4. Cultivating Spiritual Practices:

In this season of reflection and inward growth, what new spiritual practices or routines do you wish to integrate into your everyday life? Meditation, yoga, breathing. How can these practices support your journey of self discovery, health and connection during this transformative time?

These questions can help facilitate deep reflection and meaningful conversations as we embrace the transformative energy of the autumn equinox.

Let your life be your nourishment and medicine.

Here to support you to living your most optimal healthy life, physically, spiritually, mentally, emotionally, relationally and energetically.  If you’d like some support with these health goals and intentions, I’d be happy to help you in my capacity as coach, holistic counsellor and energy healer. We can make magic together. My details are below.

Thank you for your curiosity.  Let me know how these questions work for you.

Wishing you a Happy Season of Autumn.