As the days shorten here in Australia, the deciduous trees are changing colour and are letting go of their leaves, as the air is cool & crisp, we are invited to let go. Let go of the idea of an eternal summer, of the idea of a daily outdoor yoga practice, and of letting go of what no longer serves us. Releasing what is old and no longer applicable, to make way for the new. This requires us to pull in, to become more inward focused. It does not mean to become static and stale. Yoga asana practice, or any type of mindful movement is still necessary to keep the body’s systems functioning and to stay healthy.

It is modification that is required. More time to be still. More time to reflect. More time in meditation. More being, less doing. Autumn reminds us of our own cycles of creating and letting go.

1. Let go.

What came to mind as you read this paragraph? What is your idea of letting go? There is no right or wrong answer. It is your choice, your life. Your letting go. It can be a thought, a habit, a life stage, a thing or a person. Write it down. Then let it go.

2. Meditate.

Sitting, standing, lying down; simply be with yourself. Slow down, notice your breath. Notice sounds around you. Let this last for a few breaths, minutes or longer. Again, no right or wrong. Being, instead of doing is the key here. If you’d like some guidance, our monthly meditation workshop will be there for you. Or use an app like Insight Timer for some immediate support.

3. Eat what’s in season.

Cooked foods, soups, stews, warming and lightly spiced foods. Herbal teas, warm lemon water with ghee or coconut oil, root vegetables and nuts.

4. Sunshine, Fresh Air, Sleep.

I know, that’s 3 in one. Getting more sleep, by going to bed early is the key here. Can you be asleep by 10pm? Adjust to the new cycle of wintertime, close down your eyes early. Let the lungs fill with fresh air as often as possible. Catch some sunshine too.

5. Yoga poses for the lungs and large intestines.

Any yoga poses that work your belly, think boatpose, leg pumps, twists, low and high plank. Shoulderstand with cycling legs. Downdog to updog and back. Keep it moving. Sun salutations and fishpose. And everyone’s favourite our supine eaglepose as a twist and a curl.

Enjoy! Any questions? Simply ask or come to class!

With best wishes for a healthy & vibrant Autumn.

Sincerely,

Bettina