I first met Bettina in October 2012 at the Frankston Health & Well Being Expo, where she encouraged me to come and try one of her classes.
I have always been interested in the holistic approach to health and I was very impressed on meeting Bettina and felt that she was someone who could guide me on my yoga journey. Bettina brings a special quality to her classes in the way she makes you feel part of a family, always interested in any concerns, aches and pains or injuries that you may be carrying and tailors the class to her students’ needs and requests.
My core strength, flexibility and breathing have improved a great deal, helping me to achieve an inner calmness when needed. Every class is different, some days more challenging than others. I commit to at least twice a week to maintain my flexibility. There is always something new to learn that can be taken and used in day to day life, I am constantly surprising myself in what I can do and hope to continue to do so for a long time.
I think myself very lucky to have met Bettina at the Expo.

Jeanne Gough-Allen, Langwarrin – November 2014