I started yoga with Bettina in 2014 to keep myself strong, flexible, centered and grounded. Everytime I step into Bettina’s class it’s all about giving back to me.
I have never been able to touch my toes until I found yoga. It has given me so much flexibility and range of movement which I never had in my life before. I’m calmer and more energised after spending 90mins with Bettina. My yoga practice is something for me! It keeps me strong, fit and healthy! My work can be demanding as I work with energy so it’s an absolute delight to come to class and focus solely on myself.
I choose to practice with Bettina because she is the most beautiful human being!! Her energy and presence is a joy to be around!
Energy, Presence, Joy