Discover what type of meditation works best for you.
Relax in an atmosphere of acceptance and surrender.

Meditation is both a gift and a lifeskill. Most importantly, it is an experience.

Allow yourself to experience and explore ways to calm & relax your mind and body. You can immediately apply what you have learned.

Be guided in a very permissive way, so you too can have a positive and uplifting meditation experience.

No prior experience is needed.

Everyone is welcome.

Benefits of meditation, or what you are most likely getting out of our time together:

• Experience comfort in stillness.
• Allow yourself to be held in a group.
• Experience giving those inner voices a space to be heard.
• Continue to keep and cultivate a slower pace of life.
• Release the stresses from the last few months.
• Learn to observe your thoughts, emotions, sensations
• Reduce our stress levels and learn how to keep them low.
• Raise your vibration to assist your healing.
• Practice intention, focus and self care and notice the calming benefits for the rest of the day.

DATE: Sunday, 09 November 2025, 10-11am

LOCATION: 40 Woolston Drive, Frankston South, The Art of Balance – Yoga & Massage studio

Use your class pass or $30 cash on the day.

Book via sign in sheet in the studio. Yes, we still use paper.
Or use the Book now button to send me an email.

I’m looking forward to facilitate transformation with you.