My yoga sessions with Bettina have proved to be an essential part of my busy week. As a working mum of two juggling home and work, yoga has given me the balance that helps me centre myself. Bettina is a great instructor and never pushes, always reassures and her classes are relaxed and non-judgemental.

On a personal level the benefits have been profound. I have found that I am listening to my body more, have more flexibility, my lower back is much stronger and I am not suffering with pain there for the first time in many years. An unexpected bonus has been the improvement to my asthma. The breathing during yoga seems to have strengthened my lungs and I am suffering far less from my asthma symptoms.

All this and I’ve only been practicing yoga for 6 months! If you have any doubts I recommend you give it a go and I bet you’ll be back for more!

C. Livingstone, Mt Eliza – 2012