our blog
3 Reflection Questions for a Peaceful Ending of 2025
Take some time in-between the years for some quiet self-reflection. What have you navigated well in 2025? Where was there a life situation/circumstance/stimulus that you feel you handled and showed up in really well? Perhaps where a previous version of yourself may...
What is the Enneagram or The Art of Being Who You Are
... & then letting it all go. The Enneagram is a tool for self-inquiry. A complex and powerful tool to reveal one’s complex and intriguing personality type. A bit like yoga really. The result of that inquiry allows us to become deeply aware of our own and...
HOW YOGA ASANA PRACTICE IS THE KEY TO BUILDING UNWAVERING MENTAL STRENGTH
The connection between the body and mind plays a major role in the practice of yoga. In our yoga journey, the physical strength and stamina gained through our asana (physical poses) ripple in an amazing way into our mental, emotional, energetic and spiritual lives....
Inside a 1-1 coaching session with me: Empower & Transform
Click here for a YouTube video A 1-1 holistic coaching session with me transforms you to: You feeling & being self assured & empowered. You’re being resourced. It transforms Problems into solutions. Happenings into beings. Chaos and...
What is NLP – Part 1
What is NLP – and how can you benefit? My Intention for Studying NLP, and how we can work together. My first encounter with NLP was in 2017 when I studied with Paul Mischel, a well respected Melboure Hypnotherapist. Back then the state of my parenting and business...
THE 8 LIMBS OF YOGA
The practice of yoga entails more than merely physical yoga postures. Let’s look at all eight limbs of yoga and how we can incorporate them into our life. Sage Patanjali, a philosopher and physician living in India about several hundred years BC, is said to have...
Top 10 things that are likely to Contribute to Your Happiness
...according to Deepak Chopra, and ChatGPT. Inspired by Deepak Chopra’s book “Digital Dharma” and with the intention of gifting you something more light hearted with this newsletter & article, (I know the last 2 blog posts were a bit more thought provoking), it...
4 Autumn Equinox Reflection Questions
The Autumn Equinox, one of two times in the year where day and night are of equal length. This celestial event represents balance, a moment in time where the energies of the light and the dark are in harmony, offering a unique opportunity for reflection and...
The Year of the Wood Yin Snake….
...and other Feng Shui Insights that have been passed on to me. The year of the Snake, 2025. The snake is known for its resilience, intelligence, determination, renewal and transformation. It sheds its skin, brings new beginnings, continued growth and transformation....
From Conflict to Connection – How to resolve Conflict, Communicate Better and Create deeper Connections to Self and Others
When I mentioned in class this week (yes we have been back to the studio for yoga and treatments since 13/01) that the reason we may see a coach, a therapist or a mentor is to have the "homeless" parts of ourselves met, there was a wave of wondrous questioning...