our blog
On a personal note: learnings, doings, ponderings in times of the covid19 pandemic.
As the world transforms into a new state of being (you could call it transforming to the new vibrations of the 5th Dimension), we as individuals and a community are feeling and being impacted by the effects. There is certainly a new sense of wisdom and enlightenment...
5 go-to yoga poses post athletic training
25 November 2023
Yoga is a science and art of connecting mind, body, and spirit. The breath is a key element of yoga.
Home Yoga Summit 2014
My words, my view, my philosophy: Show up, do your best & surrender to the outcome! And it all starts with self-love and self-respect. Earlier this year I was invited by Christina Jagusiak owner of Satya Live Yoga Yoga to speak at the world’s second Home Yoga...
Chakra Yoga
Yoga Poses to balance your Chakras, your body’s Energy Centres There are seven major Chakras in the body. Chakra literally means “spinning wheel”. Often these energy centres become blocked by our unsupportive thoughts, emotions and life experiences. A balanced yoga...
Standing Warm Up Sequence
This standing warm-up-&-celebrate life sequence can be done anytime, anywhere & in any clothing! PJs welcome! Do it on its own for a short & sweet get up & go, or incorporate it into any of our other sequences & clips and be creative & make up...