My words, my view, my philosophy: Show up, do your best & surrender to the outcome! And it all starts with self-love and self-respect. Earlier this year I was invited by Christina Jagusiak owner of Satya Live Yoga Yoga to speak at the world’s second Home Yoga...

Yoga Poses to balance your Chakras, your body’s Energy Centres There are seven major Chakras in the body. Chakra literally means “spinning wheel”. Often these energy centres become blocked by our unsupportive thoughts, emotions and life experiences. A balanced yoga...

This standing warm-up-&-celebrate life sequence can be done anytime, anywhere & in any clothing! PJs welcome! Do it on its own for a short & sweet get up & go, or incorporate it into any of our other sequences & clips and be creative & make up...