It’s valid to come to yoga for the physical part, the movement, the shapes with the body. Joyful and mindful movement is important for our overall wellbeing, as the body is designed for movement. Movement also increases the oxygen level in our cells. Reduced oxygen...
... & then letting it all go. The Enneagram is a tool for self-inquiry. A complex and powerful tool to reveal one’s complex and intriguing personality type. A bit like yoga really. The result of that inquiry allows us to become deeply aware of our own and...
The connection between the body and mind plays a major role in the practice of yoga. In our yoga journey, the physical strength and stamina gained through our asana (physical poses) ripple in an amazing way into our mental, emotional, energetic and spiritual lives....
The practice of yoga entails more than merely physical yoga postures. Let’s look at all eight limbs of yoga and how we can incorporate them into our life. Sage Patanjali, a philosopher and physician living in India about several hundred years BC, is said to have...
...according to Deepak Chopra, and ChatGPT. Inspired by Deepak Chopra’s book “Digital Dharma” and with the intention of gifting you something more light hearted with this newsletter & article, (I know the last 2 blog posts were a bit more thought provoking), it...
When I mentioned in class this week (yes we have been back to the studio for yoga and treatments since 13/01) that the reason we may see a coach, a therapist or a mentor is to have the "homeless" parts of ourselves met, there was a wave of wondrous questioning...
Reiki is a way of bringing us back to a state of wholeness. It is a form of energy healing whereby the practitioner, either via hand contact onto the fully clothed body of the receiver, or via distance healing, taps into universal energy and channels that energy for...
Let us explore this ancient healing bodywork. This photo depicts Nadia, Kat’s mum, receiving a foot bath, our first welcome step for every Reflexology. This allows for clean feet, which is important to you, not so much to me, and it is here where we establish eye...
The practice of yoga entails more than merely physical yoga postures. Let’s look at all eight limbs of yoga and how we can incorporate them into our life. Sage Patanjali, a philosopher and physician living in India about several hundred years BC, is said to have...
Transitioning from yang to yin! THE SEASON OF AUTUMN IS ABOUT LETTING GO, ELIMINATE, and REFLECT. THE LUNGS AND LARGE INTESTINE, THE ELEMENT OF METAL, THE EMOTIONS OF SADNESS AND GRIEF are associated with the season of Autumn according to TCM. According to the Chinese...