The date of the Christian Easter is determined based on the Lunar calendar. Easter falls on the first Sunday after the first Full Moon following the autumn (here in the Southern Hemisphere), or the vernal (in the Northern Hemisphere) equinox. This means that the date...

Boundaries.  It will be useful to understand that boundaries are for you, not for other people. They are for your safety, your protection, your self care, your honouring of your values, your morals, your heart, your energy and your nervous system. They are not...

It’s valid to come to yoga for the physical part, the movement, the shapes with the body.  Joyful and mindful movement is important for our overall wellbeing, as the body is designed for movement. Movement also increases the oxygen level in our cells.  Reduced oxygen...

... & then letting it all go. The Enneagram is a tool for self-inquiry.    A complex and powerful tool to reveal one’s complex and intriguing personality type.  A bit like yoga really. The result of that inquiry allows us to become deeply aware of our own and...

The connection between the body and mind plays a major role in the practice of yoga. In our yoga journey, the physical strength and stamina gained through our asana (physical poses) ripple in an amazing way into our mental, emotional, energetic and spiritual lives....

The practice of yoga entails more than merely physical yoga postures.  Let’s look at all eight limbs of yoga and how we can incorporate them into our life. Sage Patanjali, a philosopher and physician living in India about several hundred years BC, is said to have...

When I mentioned in class this week (yes we have been back to the studio for yoga and treatments since 13/01) that the reason we may see a coach, a therapist or a mentor is to have the "homeless" parts of ourselves met, there was a wave of wondrous questioning...