How to activate your Joy & Happiness?

How to activate your Joy & Happiness?

My 5 favourite ways to get into the vibrational frequency of JOY! May I invite you to step into your fullest expression of your highest, most joyful self?!  I believe, particularly in tumultuous times, the ability to find joy & happiness is crucial.  It may seem...

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REVOLVED TRIANGLE POSE

REVOLVED TRIANGLE POSE

ONE OF THE MOST LOVED YOGA POSES EVER! Twisted OR Revolved Triangle Pose – Parivrtta Trikonasana Let’s explore why this standing pose with a twist is soo loved and treasured, or is it?!.  Honestly, it really gives us a marvellous full body experience.  It trains our...

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Mardi’s testimonial

Mardi’s testimonial

Mardi’s spontaneous sharing of how yoga has impacted her life. She mentions better quality of sleep and more energy. Listen for yourself… Thank you Mardi for your trust, your business and your enthusiasm. Mardi Malone, Frankston – June 2019

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How slow can you go – 3 poses to calm, heal and de-stress

How slow can you go – 3 poses to calm, heal and de-stress

Let’s face it, you are perhaps like me, enjoying relatively dynamic and challenging movement and adventures in your life. Yes? No? In both cases, slowing down our movement and slowing down our breathing and as a result slowing down our mind will be a good practice for...

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Shoulder opening sequence – open & close book

Shoulder opening sequence – open & close book

In this video, I demonstrate a simple and effective way to move our whole shoulder girdle.  It is well known amongst our community of yogis and yoginis as the “opening and closing of book” sequence.  As well as stimulating front, back and side of shoulder and upper...

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How to Celebrate – My Six Favourite Ways.

How to Celebrate – My Six Favourite Ways.

June is my Birthday month.  So each year my intention for this month is – Celebration! And to help you find a way to celebrate in day to day life, I am going to share 6 ways of celebrating life that work for me.  Six ways to nurture your whole being, mind, body and...

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The Meaning of OM

The Meaning of OM

We have all heard the word OM, often we have chanted it, perhaps not so often we have felt or understood the meaning of OM.  So let’s explore it a little. OM is a Sanskrit word, first felt by rishis (sages or inspired poets) while they were in meditation.  So the idea...

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What is ahimsa – non violence?

What is ahimsa – non violence?

In yogic philosophy Ahimsa is one of the 5 Yamas, the moral guidelines on how to live orderly within society. In the Hindu and Buddhist tradition ahimsa simply means the respect for all living things and the avoidance of violence towards others. In Sanskrit ‘a’ always...

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How to CHATURANGA DANDASANA

How to CHATURANGA DANDASANA

“Four Limbed Staff Pose”, or simply “LOW PLANK” This arm balancing pose was our weekly focus recently and whilst we all know that there is more to a balanced yoga practice than simply asana (poses), I respect your right to know more about the physical approach. Arm...

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