What is Hahnemann Healing? Hahnemann Healing is a form of emotional healing. This emotional healing modality deals with negative thoughts and feelings towards current or past events in our life. If left unresolved, these emotions can be the cause of illness and can...
A yoga practice to slow down and restore. Around the time of the winter solstice, and throughout winter, we may all face some feelings of lethargy, feelings of losing our motivation for our yoga practice or any other activities that we usually really love and enjoy. ...
Om Gam Ganpataye Namah This is the Mantra dedicated to the Lord Ganesha. Ganesha is one of the more popular and well known Hindu deities. He is the one with the elephant head, and known to be the remover of obstacles and negativity. So chanting the mantra dedicated...
… a felt-sense of internal safe-haven or your mini holiday! Would you like to feel in control most moments of your life? Would you like to experience a sense of ease, well-being and security. Would you like to have a tool accessible to you every day, anywhere and...
Thank you for reading this blog. I am forever grateful. As this is my way to say ‘I love you’. Ok, Ok, I appreciate you. I appreciate your business. Does that sound more palatable? Why? Have you ever said “I love you” to yourself? Why not? You see with...
Have you asked yourself the question why you are practicing yoga? Maybe the answer is crystal clear to you now at the beginning of the year, since you have been without your regular studio yoga practice over the Christmas closure. Maybe there is even more than one...
… and end the year with clarity, ready for 2017! Do you want to enjoy the last few weeks of 2016, rather than wishing the year to be gone? Do you want to finish the year on your terms and keep your equilibrium instead of being dictated what to do and letting...
Do you want to revitalise your body, mind and spirit after this long winter? Do you long for the time when you were able to get out of bed in the morning with vitality? Do you wish you could go through your day with more vim and vigour? Then an asana yoga practice...
Well, where do I start? And which photos do I include? Firstly, it was an enriching journey and a well needed holiday. I am confirmed in my belief that being spiritual means different things to different people, and that is absolutely fine by me. There is no right or...
Yoga Nidra is a form of meditation resulting in a deep state of relaxation, a state between sleeping and waking consciousness. A meditation that takes the art of simply being and observing further and allows us to tap deeper into our subconscious mind, it becomes a...