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Yin Yoga and Sound Meditation

Friday, 17 April 2026, 6 - 8 pm

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The Art of Balance acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

I said what I said!

🦋Skin. Trust. Hands. Skill. Surrender. 🦋

🦋Energy. Healing🦋.

No equipment needed.

Human touch is irreplaceable.

See you in the studio. Book a 1-1 session. You know how to.

Gratitude, always.
Bettina 🦋

#Bodywork #sacredtherapeutictouch #remedialmassage #reflexology #reiki

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I said what I said!

🦋Skin. Trust. Hands. Skill. Surrender. 🦋

🦋Energy. Healing🦋.

No equipment needed.

Human touch is irreplaceable.

See you in the studio. Book a 1-1 session. You know how to.

Gratitude, always.
Bettina 🦋

#Bodywork #sacredtherapeutictouch #remedialmassage #reflexology #reiki

The modality is here..

The support is here.

The outcome is clear.

The aligned action is in your power.

Let’s do this together.

Let’s be a team.

DM to get my support.

Love, Bettina 🧡.

#Team #yoga #remedialbodywork #emotionalhealing #letyourlifebeyourmedicine

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The modality is here..

The support is here.

The outcome is clear.

The aligned action is in your power.

Let’s do this together.

Let’s be a team.

DM to get my support.

Love, Bettina 🧡.

#Team #yoga #remedialbodywork #emotionalhealing #letyourlifebeyourmedicine

Lower Back Unwellness?

Unstable Hips?

Moving Malasana to the rescue.

This moving squat works your quads, your pelvic floor and your core.

Remember the practice makes the difference.
So stop scrolling and get on the floor.

Happy start of Autumn here in the Southern Hemisphere or happy spring for those in the Northern 💝🫶.

Love Bettina x

#autumnequinox #malasana #squattingforbackpain #yogatherapy #jooyfulmovement

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Lower Back Unwellness?

Unstable Hips?

Moving Malasana to the rescue.

This moving squat works your quads, your pelvic floor and your core.

Remember the practice makes the difference.
So stop scrolling and get on the floor.

Happy start of Autumn here in the Southern Hemisphere or happy spring for those in the Northern 💝🫶.

Love Bettina x

#autumnequinox #malasana #squattingforbackpain #yogatherapy #jooyfulmovement

It’s not rocket science, it’s not breath work, nor is it completely new.

It’s simply basic breathing exercises, pranayama.

Box breathing originates from the ancient Indian yogic practice of Sama Vritti Pranayama (square or equal breathing).

Practice with me. And tell me in the comments how that benefited you.

Much love, Bettina 🧡.

I’m taking bookings for 1-1 or group work.

#yoga #nervoussystemhealth #boxbreathing #squarebreathing #emotionalregulation

14 0

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It’s not rocket science, it’s not breath work, nor is it completely new.

It’s simply basic breathing exercises, pranayama.

Box breathing originates from the ancient Indian yogic practice of Sama Vritti Pranayama (square or equal breathing).

Practice with me. And tell me in the comments how that benefited you.

Much love, Bettina 🧡.

I’m taking bookings for 1-1 or group work.

#yoga #nervoussystemhealth #boxbreathing #squarebreathing #emotionalregulation

Happy New Moon in Pisces dear Ones.

Remember, some things are meant to be felt, not thought.

Simply feel and experience your emotions.

All of them.

No need to analyse them or ask logic to make sense of them.

Smile, and find the joy and humour in these shaky times!

Much love,
Bettina 🤸🏿‍♀️

#yoga #cartwheels #newmooninpisces #mindbodysoulconnection #yogafrankstonsouth

4 2

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Happy New Moon in Pisces dear Ones.

Remember, some things are meant to be felt, not thought.

Simply feel and experience your emotions.

All of them.

No need to analyse them or ask logic to make sense of them.

Smile, and find the joy and humour in these shaky times!

Much love,
Bettina 🤸🏿‍♀️

#yoga #cartwheels #newmooninpisces #mindbodysoulconnection #yogafrankstonsouth

We make the shape with our body, yes, outwardly.

The purpose of the shape is to get us to connect into our body.

Our body is the sacred vessel housing a ton of wisdom.

Wisdom that we miss if we are disconnected from the body.

Come, connect to your innate wisdom with me, via the tool of yoga. And yoga asana.

Group and 1-1 experiences.

See you on the mat.

Bettina 🫶.

#Yoga #innatewisdom #yogafrankstonsouth #squat malasana

2 1

Open post by theartofbalanceyoga with ID 18118779775528793

We make the shape with our body, yes, outwardly.

The purpose of the shape is to get us to connect into our body.

Our body is the sacred vessel housing a ton of wisdom.

Wisdom that we miss if we are disconnected from the body.

Come, connect to your innate wisdom with me, via the tool of yoga. And yoga asana.

Group and 1-1 experiences.

See you on the mat.

Bettina 🫶.

#Yoga #innatewisdom #yogafrankstonsouth #squat malasana

Skandasana (or side squat) to the rescue.

Start in high toes stand on one foot, straighten the other leg.

Shift your body from side to side keeping the heels and buttocks as close to the ground as possible and your chest lifted.

Support yourself with your hands initially and see if you can build up strength and balance to take your hands off.

You do you!

Over time your legs will strengthen, so will your pelvic floor and your back pain will start to disappear.

Practice and feel it for yourself.

Falling back and rolling around at the end mandatory 🤩🙈😆🤣.

Love you, see you on the mat.

Bettina x.

#stablehips #yoga #yogafrankstonsouth #pelvicfloorhealth #skandasana

19 1

Open post by theartofbalanceyoga with ID 17858847792668046

Skandasana (or side squat) to the rescue.

Start in high toes stand on one foot, straighten the other leg.

Shift your body from side to side keeping the heels and buttocks as close to the ground as possible and your chest lifted.

Support yourself with your hands initially and see if you can build up strength and balance to take your hands off.

You do you!

Over time your legs will strengthen, so will your pelvic floor and your back pain will start to disappear.

Practice and feel it for yourself.

Falling back and rolling around at the end mandatory 🤩🙈😆🤣.

Love you, see you on the mat.

Bettina x.

#stablehips #yoga #yogafrankstonsouth #pelvicfloorhealth #skandasana

Boundaries - a healthy part of living life and being human!

Let me know how this lands for yo.

Here to help.

Reach out for a 1-1 session.

Bettina 🧡.

#Boundaries #holisticcoachingandcounselling #yogafrankstonsouth #selfcare #communication

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Open post by theartofbalanceyoga with ID 18107601352648266

Boundaries - a healthy part of living life and being human!

Let me know how this lands for yo.

Here to help.

Reach out for a 1-1 session.

Bettina 🧡.

#Boundaries #holisticcoachingandcounselling #yogafrankstonsouth #selfcare #communication

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