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Meditation Workshop

Sunday, 09 November 2025, 10 - 11 am

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Yin Yoga and Sound Meditation

Friday, 21 November 2025, 6 - 8 pm

Book now

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The Art of Balance acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

One of my yoga clients mentioned that she much appreciates the playfulness I encourage and demonstrate in yoga class on the mat.

So we talked about how in yogic philosophy the concept of Lila - playfulness is fostering the idea that life is a game, and we are inspired to embrace joy, spontaneity and freedom into the practice and into our lives.

Joy, lightheartedness and play, versus rigidity, over seriousness and dogma.

So my invitation to you is:

“Where can you allow some more playfulness into your life?”

Care to share in the comments?

See you on the mat,

Stay playful,
Bettina 🎉🤸🏿‍♀️.

#Playfulness #llila #yogaphilosophy #lightheartedness #yogafrankstonsouth #yogafrankston #yogafordailylife

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Open post by theartofbalanceyoga with ID 18288553240302791

One of my yoga clients mentioned that she much appreciates the playfulness I encourage and demonstrate in yoga class on the mat.

So we talked about how in yogic philosophy the concept of Lila - playfulness is fostering the idea that life is a game, and we are inspired to embrace joy, spontaneity and freedom into the practice and into our lives.

Joy, lightheartedness and play, versus rigidity, over seriousness and dogma.

So my invitation to you is:

“Where can you allow some more playfulness into your life?”

Care to share in the comments?

See you on the mat,

Stay playful,
Bettina 🎉🤸🏿‍♀️.

#Playfulness #llila #yogaphilosophy #lightheartedness #yogafrankstonsouth #yogafrankston #yogafordailylife

What matters is that you DO the practice.

It’s the DOING the movement that makes the difference.

Not the knowing.

Not the knowing how to do it “correctly”.

Get on the floor and do it.

Copy what I to and feel it in YOUR BODY.

Do it faster, slower, for longer…

Explore what’s possible.

And enjoy a stable and relaxed lower back, a strong and agile spine, and stable & mobile hips.

And a more restful sleep.

Practice it, save it and follow for more.

With love, Bettina 🙏🧡.

#yoga #painfreehips #spinaltwist #movementsnack #asana #yogaforbettersleep #yogaforatightlowerback #relaxyourlowerback #yogafrankston #dailymovement

3 1

Open post by theartofbalanceyoga with ID 17952476595026432

What matters is that you DO the practice.

It’s the DOING the movement that makes the difference.

Not the knowing.

Not the knowing how to do it “correctly”.

Get on the floor and do it.

Copy what I to and feel it in YOUR BODY.

Do it faster, slower, for longer…

Explore what’s possible.

And enjoy a stable and relaxed lower back, a strong and agile spine, and stable & mobile hips.

And a more restful sleep.

Practice it, save it and follow for more.

With love, Bettina 🙏🧡.

#yoga #painfreehips #spinaltwist #movementsnack #asana #yogaforbettersleep #yogaforatightlowerback #relaxyourlowerback #yogafrankston #dailymovement

Behaviour is a language.

Witness first someone’s behaviour.

Witness and observe.

No judgement, no response or reaction.

At first, simply witnessing.

Simple.

Not at all easy.

Hope this helps.

Behaviour is a language.

Much love,
Bettina 🧡.

#yoga #holisticcounselling #holisticcoach #yogaindaytodaylife #witnessing #observing #curiosity #selfawareness #nlppractitioner #yogabeyondasana #yogacommunity

14 3

Open post by theartofbalanceyoga with ID 18540196231054954

Behaviour is a language.

Witness first someone’s behaviour.

Witness and observe.

No judgement, no response or reaction.

At first, simply witnessing.

Simple.

Not at all easy.

Hope this helps.

Behaviour is a language.

Much love,
Bettina 🧡.

#yoga #holisticcounselling #holisticcoach #yogaindaytodaylife #witnessing #observing #curiosity #selfawareness #nlppractitioner #yogabeyondasana #yogacommunity

🎉Shout out to my clients!🎉

You inspire me with your willingness and discipline to show up!

I love you 🧡
Bettina

#yoga #healing #discipline #holistichealthcoach #chairpose #utkatasana #showupforyourself #yogafrankston #remedialmassagetherapist #holisticcounselling

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Open post by theartofbalanceyoga with ID 18098883373667248

🎉Shout out to my clients!🎉

You inspire me with your willingness and discipline to show up!

I love you 🧡
Bettina

#yoga #healing #discipline #holistichealthcoach #chairpose #utkatasana #showupforyourself #yogafrankston #remedialmassagetherapist #holisticcounselling

Yes, are we embodying and becoming ourselves what we seek in other people?

Are we?

This New Moon supports us energetically to become what we want to see in the world.

So since thinking, feeling and our body, our physiology are intrinsically connected, through which part are you making a start to make a change?

Yoga, bodywork and holistic coaching influences all 3 areas.

Here for your support.

Happy New Moon, Bettina 🌚🩵.

PS: squats and 10 push ups in real life and speed, as practiced on #seafordpier yesterday,

#yoga #pushupseveryday #squats #malasana #chaturanga #newmoon #bethechangeyouwanttoseeintheworld #mentalhealth #strengthandagility #yogafrankstonsouth #yogabeyondasana #mentalresilience #emotionalintelligence #reiki #holisticcoach

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Open post by theartofbalanceyoga with ID 18079180562040426

Yes, are we embodying and becoming ourselves what we seek in other people?

Are we?

This New Moon supports us energetically to become what we want to see in the world.

So since thinking, feeling and our body, our physiology are intrinsically connected, through which part are you making a start to make a change?

Yoga, bodywork and holistic coaching influences all 3 areas.

Here for your support.

Happy New Moon, Bettina 🌚🩵.

PS: squats and 10 push ups in real life and speed, as practiced on #seafordpier yesterday,

#yoga #pushupseveryday #squats #malasana #chaturanga #newmoon #bethechangeyouwanttoseeintheworld #mentalhealth #strengthandagility #yogafrankstonsouth #yogabeyondasana #mentalresilience #emotionalintelligence #reiki #holisticcoach

Diwali - the festival of lights.

A celebration that signifies the spiritual victory of light over dark, knowledge over ignorance, good over evil.

Let’s light a candle and celebrate that victory within our own self.

Happy Diwali everyone 💛.

With love, Bettina,

#diwali #festivaloflights #bethelight #hope #truth #yoga #yogafrankstonsouth #yogaphilosophy #yogabeyondasana #holisticcoaching #culturalevent #nervoussystemregulation #newmoon #newmoonritual

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Open post by theartofbalanceyoga with ID 17927823918134160

Diwali - the festival of lights.

A celebration that signifies the spiritual victory of light over dark, knowledge over ignorance, good over evil.

Let’s light a candle and celebrate that victory within our own self.

Happy Diwali everyone 💛.

With love, Bettina,

#diwali #festivaloflights #bethelight #hope #truth #yoga #yogafrankstonsouth #yogaphilosophy #yogabeyondasana #holisticcoaching #culturalevent #nervoussystemregulation #newmoon #newmoonritual

We don’t need to try harder to feel better.

We simply need to let go.

Our monthly yin yoga and sound event is a place to meet yourself in the here and now. And to let go of all else.

A place to return,

A place to remember,

A place to be.

Our second last event for 2025 is on
November 21st.

Booking is open.

In person in class or via DM.

See you on the mat.

Let go.
Bettina 🧡.

#yoga #lettinggo #soundmeditation #yinyoga #yinandsound #yogafrankstonsouth #yogafrankston #soundhealing #yogatherapy #meditation #healing #energyhealing #newmoonritual

3 1

Open post by theartofbalanceyoga with ID 18082197680092429

We don’t need to try harder to feel better.

We simply need to let go.

Our monthly yin yoga and sound event is a place to meet yourself in the here and now. And to let go of all else.

A place to return,

A place to remember,

A place to be.

Our second last event for 2025 is on
November 21st.

Booking is open.

In person in class or via DM.

See you on the mat.

Let go.
Bettina 🧡.

#yoga #lettinggo #soundmeditation #yinyoga #yinandsound #yogafrankstonsouth #yogafrankston #soundhealing #yogatherapy #meditation #healing #energyhealing #newmoonritual

Yoga is a holistic lifestyle practice.

It’s a way to cultivate the above mentioned.

Lasting, daily health and wellbeing in your body, your mind, your brain, your nervous system, your whole emotional, mental, spiritual and physical aspects of life and living.

Here to assist you with group yoga, 1-1 yoga therapy, zoom or in my studio; holistic coaching and bodywork.

See you on the mat.

Love, Bettina 🩵.

#yoga #yogatherapy #1-1yoga #yogabeyondasana #holistichealth #yogafrankston #letyourlifebeyourmedicine #brainhealth #nlppractitioner #cartwheels #handstandonthepier #joyfulmovement #mobility

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Open post by theartofbalanceyoga with ID 18131780074475537

Yoga is a holistic lifestyle practice.

It’s a way to cultivate the above mentioned.

Lasting, daily health and wellbeing in your body, your mind, your brain, your nervous system, your whole emotional, mental, spiritual and physical aspects of life and living.

Here to assist you with group yoga, 1-1 yoga therapy, zoom or in my studio; holistic coaching and bodywork.

See you on the mat.

Love, Bettina 🩵.

#yoga #yogatherapy #1-1yoga #yogabeyondasana #holistichealth #yogafrankston #letyourlifebeyourmedicine #brainhealth #nlppractitioner #cartwheels #handstandonthepier #joyfulmovement #mobility

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