As a new mum I needed some “me” time and my chiropractor recommended I start yoga for my posture and post pregnancy recovery. These motivations led me to start my yoga journey with Bettina in March this year.

After only a few months, my posture has improved, my back pain has decreased and I feel more positive in general. The breathing exercises help me to go to sleep. I keep practicing as I really enjoy yoga and that positive feeling I have after each class and that it provides me with some “me time”.

I practice with Bettina because it is close to home and I really enjoy her classes.

Perri Moore, Frankston South – November 2014