Hi, I’m Cath and I have started yoga with Bettina in July 2014.
My main reasons to start a yoga practice were seeking to improve my strength, my flexibility and looking for a way to reduce stress.
Since starting yoga I have noticed my quality of sleep has improved. I feel a general sense of calm after class but also increased energy. I feel stronger and calmer when I practice regularly.
I feel like coming to Bettina’s studio is like going to a friend’s place. She cares about all her students and knows everyone and where they are at.

Cath Leck, Frankston – December 2014