Let me introduce myself.  I am Shu Brown and I will be 70 years old in July 2012.  A retired nurse with work related back problems.  Fairly active person but have the usual aches and pains due to wear and tear.  When my daughter-in-law asked if I would like to join her weekly yoga class, I jumped at the opportunity mostly because I would like to improve on my balance.  After just a couple of sessions I felt steadier balancing on one foot.  I enjoy the stretching and breathing exercises.  Using muscles I never knew I had.  Bettina, our yoga tutor makes us feel very welcome and at ease.  I enjoy and look forward to our weekly sessions.  Each of us is encouraged to do as much as we are capable of doing.

Shu Brown, Frankston South – 2011