…according to Deepak Chopra, and ChatGPT.
Inspired by Deepak Chopra’s book “Digital Dharma” and with the intention of gifting you something more light hearted with this newsletter & article, (I know the last 2 blog posts were a bit more thought provoking), it seemed fitting to leave you with this insight:
- Relationships: Strong bonds with family and friends provide support, love, and a sense of belonging.
- Gratitude: Practicing gratitude helps individuals focus on the positive aspects of their lives, enhancing overall contentment.
- Physical Health: Regular exercise, a balanced diet, and adequate sleep boost mood and energy levels.
- Mindfulness and Presence: Living in the moment and practicing mindfulness can reduce stress and increase satisfaction.
- Pursuit of Passions: Engaging in hobbies and activities that bring joy fosters fulfillment and a sense of purpose.
- Acts of Kindness: Helping others, whether through small gestures or volunteer work, can create a sense of fulfillment and strengthen connections.
- Nature: Spending time in nature has been shown to enhance mood and promote feelings of peace and contentment.
- Personal Growth: Setting and achieving personal goals, learning new skills, and pursuing education can enhance self-esteem and satisfaction.
- Laughter and Humour: Sharing laughter with friends and loved ones can significantly boost mood and foster a positive outlook.
- Work-life Balance: A healthy balance between work and personal life leads to reduced stress and increased happiness.
These elements can vary in importance from person to person, and cultivating these aspects can generally lead to a more joyful, purposeful and fulfilling life.
I count seven out of those 10 points that are potentially fulfilled with a holistic yoga practice. How many can you count?
My approach to yoga is it allows you to navigate life more easefully. It is a set of mind and body practices based on science. Join us on the mat.
And if you need my 1-1 support with any of those areas, please reach out and we can discuss how I can best assist you with my skills in holistic counselling and coaching, as well as energy healing.
Wishing you a wonderful Easter time, or long weekend. Eat all the chocolate.