All yoga classes are held in the studio and live-streamed via zoom
yoga
Yoga at The Art of Balance is about You!
It’s about how you feel physically, mentally and emotionally and what you would like to achieve in your practice long-term and every time you see me.
I teach Yoga from beginners to advanced. You choose the pace of your practice and the level of intensity.
I guide and inspire you with passion and experience to assist you in the process.
All yoga classes are held in the studio and live-streamed via zoom.
“Yoga gives us an opportunity to love who we are at any stage of our lives.”
Exciting Announcement: New Evening Yoga Class!
I am thrilled to introduce our brand new evening yoga class designed specifically to enhance our balance, agility, and focus!
After the massive impact of all things pandemic on our industry, it’s so encouraging to finally experience more consistency & desire for our evening yoga classes.
Thank you to those who messaged me with their preferences, who had a conversation about it with me and of course who took the survey in last week’s e-newsletter.
The result is in and I’d like you to join me for a transformative experience that will elevate both your mind and body.
Class Details:
– Class Name: Balanced Beginnings
– Start Date: Monday night 18/11
– Time: 530pm to 630pm
Every Monday
What to Expect:
In this unique class, we will explore a series of poses and movements that promote stability and coordination, helping you cultivate a deeper connection with your body. Each session will focus on:
Opening Meditation & Pranayama
We start with our brief name share circle followed by a short meditation focused on the moon—inviting you to set intentions for the week ahead, drawing on the moon’s energy as a source of inspiration and guidance.
Then we continue with a breathing technique (pranayama) allowing us to arrive in our body and let go of the day.
We will focus on balance and mobility with the use of props such as blocks, straps, bolsters, and the wall.
Perfect for all levels, this class encourages us to find our center and welcome fresh and new opportunities of movement with an open heart and mind.
The class combines the grounding principles of traditional Hatha yoga with the restorative qualities of floor based Yin practice.
It will be dreamy yet impactful, honouring the gentle energy of a Monday which is ruled by the moon.
Whether you’re a seasoned yogi or a complete beginner, this class is suitable for all levels.
Join me on this journey to greater balance, mobility, rest & focus.
A perfect way to start your week.
I’m excited.
I hope you are too!
You can book by sending me a DM or you can simply show up.
There will be space.
See you on the mat.
At The Art of Balance you will receive individual attention both in our group classes and our private yoga classes, making your practice suit your particular needs. Whether that be gentle and restorative or dynamic and strengthening. I will always guide you through your practice safely and with compassion.
I am teaching from the heart, rather than following a script, offering you many options and choices to suit your state of mind, level of fitness and health concerns.
Class sizes are kept small ensuring personalised attention throughout the whole length of each practice.
Variety of Sequence
Because yoga at The Art of Balance is about you, I offer you a different sequence each time you see me, acknowledging that you feel different each time we see each other. This allows you to learn something new each time, whilst building on what you have already learnt. It allows us to take into consideration the time of the day, the season, the energy and health challenges you bring with you on any given day.
Type of Yoga
At The Art of Balance I offer a personalised approach to the ancient healing art of yoga. I incorporate flowing movements with steady postures to build a holistic and creative form of yoga. Drawing from various traditions such as dynamic Hatha yoga with the Iyengar precision, and the link between movement and breath of the Ashtanga system, integrating the many aspects of yourself – physical, mental and emotional.
I encourage postural alignment, balanced muscular action combined with the steadiness of the mind and the fullness of the breath, concluding each practice with a deep relaxation.
I welcome you to make the practice suit your needs. I will always motivate you to find the fun and lightness in your practice and to move within your strengths and limitations, gently but steadily encouraging change, opening and transformation of both body and mind.
Who? – you!
Yoga at The Art of Balance is accessible to all levels of fitness and flexibility, ages and stages, genders and mindsets. We practice yoga in a bright and tranquil private studio with acceptance, freedom of choice and lots of fun. Come with an open mind and a willing heart.
Benefits of a regular Yoga practice
Start the day with peace and calm
Wake up in the morning feeling well rested and energetic
Go through the day with a calm sense of purpose
Make decisions easily with a clear and focused mind
Always be fully present and focused
Fall asleep easily at night and stay asleep
group yoga classes
In the Studio
$27 casual class
$180 monthly unlimited
$210 10 class pass (6 months expiry)
Online Zoom
$35 weekly pass
$130 monthly pass
$15 casual
private yoga classes
In the Studio
Up to three people
$125 60 minutes
$165 90 minutes
I welcome enquiries about coming to your home or corporate event.
my qualifications
RYT 500hrs+
Registered Level 2 Yoga Teacher with Yoga Australia
Diploma of Health Science (Remedial Massage)
Meditation Teacher (AYA)
Hahnemann Healing Practitioner
Sport, Relaxation & Oriental Massage Certificate
Reiki Master (Usui Tradition)
Ongoing home-yoga practice since 1994
Certificate Holistic Counselling (currently training with The Awakening Group, completion September 2022)
Life Coaching (currently training with Beautiful You Life Coaching Academy, completion August 2022)
Sound Healing Certification
IRest Yoga Nidra
Sacred Circle Facilitator
how to get the most out of your practice
- wear comfortable clothing-anything you feel good in. No need for the latest and shiniest!
- wear a smile – outside and inside
- avoid a big meal before practice, snacking is good
- hydrate well before and after class
All yoga classes are held in the studio and live-streamed via zoom.
You are welcome to join us for any class on the timetable:
zoom ID 4703600767