As Bettina says “the hardest thing sometimes is just getting to the mat.” But if you make the effort, it’s just so rewarding, both physically and mentally. I love it!

Bettina is a gentle professional teacher, with all the right answers and knowledge. She is calming and caring. The classes are fun, challenging and the highlight of my week.

I have come to yoga to improve my health, my flexibility, improve the state of my sore back and I was looking for calmness, relaxation and I wanted to do something for me.

Yoga has changed and improved my life in many ways. It has given me the ability to calm my mind, which in return helps me get to sleep. I am also physically stronger and more flexible. I also love the yoga breath. I’m proud of how far I’ve come and that I’m able to try certain poses which I find challenging. There is no pressure, judgement or competition, just a satisfied smile. I just love class.

Jenny Black, Frankston South – December 2014