I enjoy practising yoga and have started yoga with Bettina in April this year to improve flexibility and to feel more relaxed and calm. I enjoy my yoga practice which brought me increased flexibility, less back problems and better posture. I no longer have regular...

Yoga makes me feel more calm. My thoughts are easier to control and to put to the side. There are less thoughts altogether. I sit up in bed each morning and do the yogic breathing and focus on what is important for the day. This way I start my day with a focused mind...

As Bettina says “the hardest thing sometimes is just getting to the mat.” But if you make the effort, it’s just so rewarding, both physically and mentally. I love it! Bettina is a gentle professional teacher, with all the right answers and knowledge. She is calming...

As a new mum I needed some “me” time and my chiropractor recommended I start yoga for my posture and post pregnancy recovery. These motivations led me to start my yoga journey with Bettina in March this year. After only a few months, my posture has improved, my back...

I wanted to improve my flexibility and fitness, wanted to become calmer and learn some breathing techniques. I love yoga and have started with Bettina in 2013. I love trying poses I haven’t done before to extend myself. The breathing is great and yoga class is the...

Hi, I’m Fiona Lambden, I have started yoga with Bettina in October 2014. Bettina’s classes are fantastic. She is really gifted at working with the energy in the room. Her classes are a great balance between nurture and exertion. I come to yoga to recharge by...