testimonials
Mardi’s testimonial
Mardi’s spontaneous sharing of how yoga has impacted her life. She mentions better quality of sleep and more energy. Listen for yourself… Thank you Mardi for your trust, your business and your enthusiasm. Mardi Malone, Frankston – June 2019
Healing Anxiety, Stress & PTSD with Reflexology & Hahnemann Healing
Bettina, I want to sincerely thank you and share my experience about receiving both Reflexology and Hahnemann Healing from you. Here’s a bit of information about what these two treatments have helped me with so others may benefit too. For years I had been suffering...
Energy, Presence, Joy
I started yoga with Bettina in 2014 to keep myself strong, flexible, centered and grounded. Everytime I step into Bettina’s class it’s all about giving back to me. I have never been able to touch my toes until I found yoga. It has given me so much flexibility and...
Being fifty – feeling thirty
My yoga journey began as my health had gone downhill in July 2013. After having to leave a job I loved, endless doctors’ visits (none could help), I needed something to help get me moving and give me motivation to get up and go. As soon as I found Bettina on google, I...
Passion that Makes a Difference
When I started to practice with Bettina in 2012, I was looking for calmness & space in a busy lifestyle, as well as wanting to keep my body & mind healthy and spending time with like-minded people. I started yoga as a teenager and have gone back to it at...
Gentle Guidance, Encouragement & Total Acceptance
My motivation to start yoga at the Art of Balance studio was to improve my posture to allow me to go further with weight training. It was at the advice of my personal trainer who told me that it would be unsafe to increase my weights if my posture was not correct. She...
Less Stress & Anxiety, More Feeling Awesome Inside & Out
Why I practice at The Art of Balance – Yoga & Massage. I LOVE Bettina and her classes! Bettina’s classes are perfectly balanced. I enter her studio knowing that I will leave feeling like I have worked with my body and mind but also had a chance to unwind and...
Student for Life finds Sense of Community
When I started yoga I wanted more flexibility for dancing and I also wanted to tone up. Surprisingly, I have gained many other benefits, such as my neck pain eased, I sleep better and I dance with more grace, flexibility and ease. This in turn created more enjoyment...
Best Teacher & Beautiful Sanctuary
Flexibility, improved posture, a means to calm and slow my thoughts, deal with and manage anxiety and finding some time for myself were my motivations for starting yoga with Bettina mid 2013. Over time yoga has helped to calm and centre me and has enabled me to deal...
Encouragement, Advice, Daring and Cheek – in Perfect Proportion
I wanted to explore yoga as a way to improve/maintain flexibility and potentially gain some mental benefits. Along with improving my flexibility, I was surprised and very happy to learn how much strength building is achieved through my practice. Another unexpected...