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4 Autumn Equinox Reflection Questions
The Autumn Equinox, one of two times in the year where day and night are of equal length. This celestial event represents balance, a moment in time where the energies of the light and the dark are in harmony, offering a unique opportunity for reflection and...
The Year of the Wood Yin Snake….
...and other Feng Shui Insights that have been passed on to me. The year of the Snake, 2025. The snake is known for its resilience, intelligence, determination, renewal and transformation. It sheds its skin, brings new beginnings, continued growth and transformation....
From Conflict to Connection – How to resolve Conflict, Communicate Better and Create deeper Connections to Self and Others
When I mentioned in class this week (yes we have been back to the studio for yoga and treatments since 13/01) that the reason we may see a coach, a therapist or a mentor is to have the "homeless" parts of ourselves met, there was a wave of wondrous questioning...
The 3 Businesses
3 truths to get to greater peace, clarity and personal empowerment. Byron Katie’s concept of “three businesses” refers to a foundational principle in her teachings about personal responsibility and the nature of our thoughts and emotions. Our thinking and out feeling....
SPRING EQUINOX – REFLECTION QUESTIONS
Spring or Vernal equinox is the day when the sun is directly above the Equator, making the day and night of equal length, marking the start of Spring. From this day onwards, the days become longer than the nights. I am so here for this. Are you? Spring is the...
What Is Reiki?
Reiki is a way of bringing us back to a state of wholeness. It is a form of energy healing whereby the practitioner, either via hand contact onto the fully clothed body of the receiver, or via distance healing, taps into universal energy and channels that energy for...
DISCOVER REFLEXOLOGY – A PATHWAY TO HOLISTIC HEALING
Let us explore this ancient healing bodywork. This photo depicts Nadia, Kat’s mum, receiving a foot bath, our first welcome step for every Reflexology. This allows for clean feet, which is important to you, not so much to me, and it is here where we establish eye...
THE 8 LIMBS OF YOGA
The practice of yoga entails more than merely physical yoga postures. Let’s look at all eight limbs of yoga and how we can incorporate them into our life. Sage Patanjali, a philosopher and physician living in India about several hundred years BC, is said to have...
AUTUMN – LET GO, ELIMINATE, REFLECT
Transitioning from yang to yin! THE SEASON OF AUTUMN IS ABOUT LETTING GO, ELIMINATE, and REFLECT. THE LUNGS AND LARGE INTESTINE, THE ELEMENT OF METAL, THE EMOTIONS OF SADNESS AND GRIEF are associated with the season of Autumn according to TCM. According to the Chinese...
The Connection of Yoga, the Full Moon and Easter
The date of the Christian Easter is determined based on the Lunar calendar. Easter falls on the first Sunday after the first Full Moon following the autumn (here in the Southern Hemisphere), or the vernal (in the Northern Hemisphere) equinox. This means that the...