Let me share mine with you… Yoga teaches us to be fully present.  Yoga teaches us to feel. And it is in this presence that we can hear the whispers of our heart and feel its longing.  I encourage you to listen to your heart, to acknowledge your hearts’ deepest...

Often this question does not come from you directly, rather you are asked by friends or family.  “What type of yoga do you practice with Bettina?”  And then, what to say, how to explain what makes you feel so good within yourself and what has changed your life in so...

Your Manipura Chakra or another reason why Core Strength is a good idea. Throughout the year we have been looking at incorporating the philosophical ideas of yoga tradition into our physical yoga asana practice to support our health and wellbeing even more...

A yoga practice to slow down and restore. Around the time of the winter solstice, and throughout winter, we may all face some feelings of lethargy, feelings of losing our motivation for our yoga practice or any other activities that we usually really love and enjoy. ...

… a felt-sense of internal safe-haven or your mini holiday! Would you like to feel in control most moments of your life?  Would you like to experience a sense of ease, well-being and security.  Would you like to have a tool accessible to you every day, anywhere and...

Thank you for reading this blog.  I am forever grateful.  As this is my way to say ‘I love you’.  Ok, Ok, I appreciate you.  I appreciate your business.  Does that sound more palatable?  Why?  Have you ever said “I love you” to yourself?  Why not?  You see with...

… and end the year with clarity, ready for 2017! Do you want to enjoy the last few weeks of 2016, rather than wishing the year to be gone?  Do you want to finish the year on your terms and keep your equilibrium instead of being dictated what to do and letting...