testimonials
Lessons are Transferrable & Relatable to Life Off the Mat
After injuring myself badly running a half marathon several years ago (my first and only attempt), I started looking for a yoga studio/teacher. Not only was my body turning away from the more intense types of exercise, but so was my mind. I wanted to stretch my...
Variation In Each And Every Class
Hi, I’m Liza, I have started yoga with Bettina in 2011. At the time I re-commended my yoga practice, 100% of my time was spent looking after little ones at home. As my husband was also working from home, and I needed something for me, time away from all, to nurture,...
Becoming Less Fearful & More Grateful
I practice yoga with Bettina because she is a glowing, bright and heartwarming individual with a wealth of knowledge. She is joyous about sharing. Each class is about challenges, laughter, kindness and positive energy. Bettina genuinely loves and cares for each and...
Focus on Breath & Sense of Fun
I have been practicing yoga for about 7 years and joined Bettina’s yoga classes in June 2014 to broaden my yoga experience. I really enjoyed Bettina’s approach and style of yoga when she taught at a studio where we both practice. Yoga is now integral in my life as it...
Floating on a Cloud after Reflexology Treatment
You know my husband said he can tell when I’ve had a Reflexology Treatment, because I look like I’m floating on a cloud. I feel so good after a treatment like nothing else I’ve ever tried & I’ve tried every kind of therapy there is. Nothing comes close to...
Awesome teacher. Great people. Tranquil & safe environment
Yoga was been recommended by my doctor to help with Insomnia and also as a replacement for running to reduce the stress on my adrenal system. Yoga has given me more energy, increased my flexibility and reduced muscle stiffness & tightness. Yoga has also taught me...
Better Health and Flexibility
I have been practicing yoga with Bettina for over three years now and I find yoga is the perfect kind of exercise for me. In addition to the improvement to my health, Yoga also improves my body flexibility. Bettina is a very caring teacher. She knows the strength and...
Energy & Positivity
I have been practicing yoga for many years for the pure and simple reason that it keeps me sane! With the added bonus of helping me stay flexible and strong. Yoga had been a gentle and therapeutic activity for me for the past ten years or so and had helped greatly...
Energy and Passion
I have had the absolute pleasure of undertaking The Art of Balance yoga classes for the past year. Bettina’s energy and passion for yoga has been inspirational to me. She has the innate ability to gently guide her students, encouraging improvement each week without...
Seventy Years Young
Let me introduce myself. I am Shu Brown and I will be 70 years old in July 2012. A retired nurse with work related back problems. Fairly active person but have the usual aches and pains due to wear and tear. When my daughter-in-law asked if I would like to join...