Or thriving for perfect Balance?! Happy Spring Equinox, here in the Southern Hemisphere. As we are close to the equal length of night and day, the perfect balance between light and dark, I invite you to contemplate the following questions: Where in your life will it...

My 5 favourite ways to get into the vibrational frequency of JOY! May I invite you to step into your fullest expression of your highest, most joyful self?!  I believe, particularly in tumultuous times, the ability to find joy & happiness is crucial.  It may seem...

ONE OF THE MOST LOVED YOGA POSES EVER! Twisted OR Revolved Triangle Pose – Parivrtta Trikonasana Let’s explore why this standing pose with a twist is soo loved and treasured, or is it?!.  Honestly, it really gives us a marvellous full body experience.  It trains our...

Yoga is a practice of union, of seeking a healthy partnership with yourself and, in the wider sense, a healthy partnership with others.  This can be family, co-workers, relatives, business partners, life partners or clients. To honour this ancient practice of yoga and...

Let’s face it, you are perhaps like me, enjoying relatively dynamic and challenging movement and adventures in your life. Yes? No? In both cases, slowing down our movement and slowing down our breathing and as a result slowing down our mind will be a good practice for...

In this video, I demonstrate a simple and effective way to move our whole shoulder girdle.  It is well known amongst our community of yogis and yoginis as the “opening and closing of book” sequence.  As well as stimulating front, back and side of shoulder and upper...